Replies
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dropping 10 pounds in 7 days is too much. Some of this may have been water weight. slow and steady wins the race. So far you are staying within your caloric goals and you are exercising. This is the perfect way to lose weight. Just make sure to track every bit of food you eat. Also make sure you weigh yourself first thing…
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Best to weigh yourself first thing in the morning without clothes. This is when you will be the lightest. A small fluctuation should not be a concern. If you weigh yourself at night, you could be 2 pounds heavier than morning. So be consistent with the weigh ins.
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I Drank 4 cups of coffee a day with creamer. I was more addicted to the sugar in the creamer than the caffine. I now drink one cup of black coffee in the morning and I no longer crave for coffee throughout the day. It wasn't as hard as I thought to make the change. I probably save 200 calories a day. It's worth a try.
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your setting at sedentary is causing your calories to be set low. Once you enter your exercise in, your goal calories For the day will go up. Yes to being more consistent in your exercising routine. Good luck!
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You need to eat 1200 calories a day or your body goes into starvation mode - slowing down your metabolism, making if difficult to lose weight. Remember that muscle weighs more than fat. In my opinion you should stop trying to lose weight and concentrate on maintaining your current weight.
