timgallegos15 Member

Looking for more friends for my journey.... Feel free to add me guys and gals....

Hey Sam, weight loss is Marathon... keep at it.... One of the things that i suggest is meal prep for your week. By now you should know when lunch and when your breaks are.... Build your prep around that.... Also, with your prep, start off slow and build from there.... Protein, veggies and a small carb, thats it, dont over…

sure, who doesn't..... its all in good fun.....

Just echoing what everyone is saying, google body weight exercises and start off with those, always increasing sets and reps, at your pace. Start off with walking. Walking burns calories as well.... But like someone mentioned, use MFP to be in a caloric deficit, to lose body fat and weight.... Best of luck, you got this....

Morning bro.... And at least every couple of weeks, like someone mentioned, your weight fluctuates daily...

Tupac-- California Love..... Classic.....

I agree completely, i like to lift heavy, but i put back my weights.... Hate when they do not re-rack weights....

Hey guys and gals, would like more friends for my weight loss journey feel free to add me.... Lets do this yall....

Im in girl, 2nd attempt for me... I know the feeling about the clothes, ughhh!!! tired of it, lets do this....

Awesome lil lady, keep it up....

You got this, take it a day at a time....

Welcome back Lex...

Good luck, u got this...

Im in.... add me...

Im in as well... just add...

San Antonio, TX

Hey Michelle, how ru....

San Antonio, TX

whats up my man. My opinion, don't waste money on it. You have right now the number one, all powerful supplement flowing through your body, Testosterone. And you have a lot of it. Why do you see all these supp companies come out with test booster, test supplement and so forth. if you want to spend the money, go for it, its…

Fellow Texan here from San Antonio....

i will definitely add you...and u can add me too.... i post regularly and share diary...

Hey Bianca, you can add me, i like to post my workouts on MFP and you can always manipulate weight, reps and exercises... Feel free to add... You can do this, keep grinding....

if your body is starting to adjust, then mix up your routine. Increase intensity or weight or reps or even do other exercises that you haven't done to make it more challenging. And 3 years ago is a long time, our bodies go through different changes during time. Just keep at it, but I really feel you need to mix up your…

Jeep owner here, 97 Wrangler and still going....

Hi Jenn great to hear ur binge free, keep up the hard.... Add me for support... :) :) :)

Hey Maria, holiday challenge pissh, let's knock it out...Add me

Hey lauren, in the same boat, let's do this gonna need some motivation... Add me..

Feel free to add me.... Need all the support I can get.

I'm drunk on a plane...

Just play....