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I'm with you! @wahagent05... someone suggested upping the fat, lowering my protein, so I ate a grilled chicken sandwich with Mayo, I've had 37g carbs for today. I've been doing Jillian Michaels Body revolution and walking alternating with jogging....something everyday.
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What about if you workout? Are you still at risk for gluconeogenesis?
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Hmmm I think it's hunger because I can skip the carb but I did eat around 2pm, shouldn't be starving...feel like I'm ready to rummage through the pantry. Maybe it's thirst
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Today ia day #13 of low carb and high protein. I'm struggling these past few days....emotionally, and cravings for carbs it feels like... I haven't given in but it makes me fearful to eat any carbs aND I keep eating less and less calories and carbs....I think I'm making it worse. Feel like I'm gonna give up any moment and…
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I'm struggling these past few days....emotionally, and cravings for carbs it feels like... I haven't given in but it makes me fearful to eat any carbs aND I keep eating less and less calories and carbs....I think I'm making it worse. Feel like I'm gonna give up any moment and it's gonna disappoint me, and then I'm gonna…
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Hey there @crazykatlady820 I'm also new here, just joined today and completeD day 7 of my LCHP way of eating! My cravings have been off and on but I'm seeing results already so it's a big motivation to keep going! Good luck!
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How do I sign up for the biggest loser challenge?
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I sure will! Thanks for the advice!
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I quickly gained the weight back (no surprise) and felt more out of control with my eating! This time I did some searching for tips and info on doing this successfully and will do this along with jogging (w8 d2 of C25K again ) and jillian michaels body revolution (w1 d3)
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@wahagent05 Hey there! Thanks for the welcome! I'm doing Low carb, high protein, I guess medium to high fat? Not sure about the fat really. ..I just know not to eat fat free items or margarine... for 3 weeks I'm doing low cals (800/day) and high protein and then I'll gradually increase my carb count and calories..I did…
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@Jonathan_4 thanks!
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Hi, I have about 40lbs to go, (I've been on a 2 plus year long hiatus/Plateau/struggle/waste of time, hope I learned my lesson) and at the moment I'm doing high protein and low carbs, Jillian Michaels body revolution phase 1, and C25K again, starting week 7 tomorrow.
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I'm in, I have more than that to lose but it's a start. What do you have to do?
