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Get our hair did ;)
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When you get that urge to snack, drink ice cold water.the most common mistake is.hunger for thirst. Also.whilst working from home instEad of hitting the fridge hit the floor do some push ups or sit ups just as.many.as you can for a minute. If you really are tired of being sick and.tired, your the only.person.who can take…
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I'm sorry, that's like 90 lbs thought it.said 20g plates as well
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So about 135, how did that feel. Seems low.for squats and heavy for curls with good form.
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What weights are you using per exercise?
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Muscle is more dense than fat. Period throw that scale in the trash
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Let me make your life really simple, yes you can waste a s ton of time weighing foods and macro and micro nutrients but by far the easiest thing.is think.of your plate as a pie 'm a behalf your plate protein lean meats.etc, the make 1/3 of the remainder starchy or carbs and the last 2/3 fibrous carbs Peas broccoli and the…
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I will caution you, STOP looking at the Damn scale! I've been training for 4 months now and I've weighed in twice. Lost about 5 pounds but what I've really Lost is inches in my waist and legs belly etc and made some substantial gains in strength and lean mass!! Just work!!
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Have you tried lifting at all? NOTHING keeps that metabolism burning even after exercise like some good ol weight lifting! Build more lean mass, burn more fat. Also try HIIT to get more out of your gym time. You can run 100 miles, it's not going to burn as much some weight training and HI IT ( high intensity interval…
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Pantera
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Was VOtED most likely to roid up in h.s.
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Wasn't maintenance in charge of the bed repairs?
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I'm in the red!
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Judo chop, I'm awesome at this!!
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What is it that you seek? Girth or length?
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Aren't all fingers created equal!?
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Isn't that considered general knowledge?
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Drive the getaway vehicle for above shenanigans
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Aren't Latinas extremely self sufficient?
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NOT a real princess
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People are advanced animals, that being said I don't think monogamy is for every person. It's a choice one makes. Most people are not lucky enough to find that one true love. I was very fortunate in the fact that I found my soul mate so to speak. I could never love someone as deeply as I do my wife. The problem With…
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Be the DD
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McLovin!
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There's a dude at our gym wears swim trunks and a tank top tucked in. He even sings and grunts loudly during.lifts..it quite off putting
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I wouldn't say it's disrespectful to be discreet but discretion does bring with it a connotation of doing something people would disapprove of does it not? Maybe you just aren't using the correct word.
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Lol, I like that being discreet somehow makes it any better. The gym, the street wherever, Women are beautiful creatures and should be respected. I won't lie and say no female has ever caused me to pause during a set but that's not her fault anymore than its mine. I can appreciate her without being demeaning or creepy…