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Hate is such a strong word, but thanks? lol
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I mix up walking and bicycling. I can walk on lunch breaks and I have a treadmill. I have parks I can bike in and I can also make my bike stationary. Both are low impact, which is a bonus. At my weight, they burn a load of calories! :smiley: Welcome aboard and remember to make this feel fun and it will be! My proudest…
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10 days in, lots of exercise and I'm already down 12 pounds. Life changer! B)
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Wow! You look amazing! Time to go clothes shopping because those just dont fit. :D
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You look fantastic! :)
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Thank you! I'm always learning more and more and it's fun too. :smile:
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Buy a food scale! I just ordered mine. Can't wait (weight lol)!
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Thanks for all the fast replies. I'll put in a scale order now. At that prices it's hard to beat. :smiley:
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You look great before and after! :) Great work! Posts like these keep me going. B)
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Yes! Friends are awesome. :smile:
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Sandwich with whole grain bread and chicken with baby carrots dipped in hummus and a big glass of H2O. Yum!
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I wouldn't focus on the scale just yet. The success is knowing you needed to make a move before it got really out of hand. Chin up and move forward! B)
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Friendly!
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Of course that makes sense! Stay healthy. Slow and steady. One day or goal at a time!
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I love the show, but I make myself do some treadmill while I watch. lol
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This made me smile quite a bit. Cheers!
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Feel free to add me!
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Nothing wrong with any of that! I thought I was going to die after my first 10 minutes on a treadmill. Now I look back at that and laugh! Give it some time! :smiley:
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My shirts fit really comfy and my pants are sagging. Time to get some new pants. LOL
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Feel free to add me! Friends are awesome. :)
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In settings: http://www.myfitnesspal.com/account/settings Third one down: http://www.myfitnesspal.com/account/change_username You can only change once tho!
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Stay strong! You've got this! Budget in snacks, but make it good choices!
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I want a new, shiny mountain bike, but I knew I was way too heavy and out of shape. I needed to start with just walking and watching my intake. So, I decided to try out MFP! Now I have a weight goal and the bike is my reward which is awesome because I'll lose more weight and gain more strength riding it. Bonus! I'm only a…
