LeoL87 Member

:) You can do it!

Hi Christopher, Just hang in there bro. I happens to the best of us, but remember you are in control and you can do it.

My favorite is Lenny & Larry's the COMPLETE cookie. :) Oatmeal Raisin

That is awesome! good job :)

Hi Tabitha, good job! stay motivated and keep looking forward. :) Depend on yourself and give it all you've got and that's all you need to reach your goal. If you have any questions feel free to ask. You can do it!

your body needs all the energy it has to fight the sickess. If you do workout be careful not to over do it.

Hi Jill, count me in!

I usually substitute it for a greek yogurt or a fruit which has sugar, but is a lot healthier than a doughnut a doughnut has 2.1g of protein and 11g of fat a Greek yogurt has 13 grams of protein and 5 fat

Hi Sasha, is that water with lemon?

I am sorry to hear about your disorder. It sounds like it is a mental thing. have you talked to your doctor about it?

Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.

let's workout!

The first step is always the hardest, but you can do it! don't give up and keep motivating yourself.

How many calories do you eat on a daily basis?

tough

Congratulations on losing the 7.4 pounds. you can do it!

try eating the same amount of calories that are already consuming plus add a weight Gainer shake on top of those calories every other day. my favorite weigh Gainer is Optimum Nutrition Serious Mass Chocolate make sure you work out while taking the weight gainer. It really helped me gain some body mass. :)

Yes i would

Why did you get a warning?

Just giving up pop you will see a huge difference. pop (Soda) is just stored in you body as fat, but water helps you flush out your system resulting in weight loss. you can do this! don't give up

Good Job!

Good Job! that's the first step. You got this :)

Looking great! congrats.

Date

Pass

Yes, I would would you dye your hair yellow to prove a point?

Nice Eyes

wow Congrats!! :)

I am also trying to get back to a fitter life. hope i can make some great friends on here to boost my motivation.

I haven't drank soda for over 5 years and i feel so much better. When i was a kid i would drink about 4 cans a day.