reginakarl Member

It starts with walking, then building up to running, then running at a good pace as you have done, which is great. But, when you start registering for races, it begins. You register for your first race, finish it, figure out you didn't die, and enjoy the endorphin rush. Slowly, you increase your speed and may join a local…

Thank you! I appreciate the information. I agree that 25 minutes is excessive. I really appreciate all of the information given and my questions have been answered. Thank you!

Thank you!

Ok, so I should do them before and not after the run. Thank you!

I am running 3-4 days a week and the drill training is weekly. I did them today after an easy run. I think you are right about practicing more.

https://youtu.be/HvH5WZk0f90 so, it appears that they are exaggerated running moves, like skipping and purposeful bouncing that strengthen muscles. I know burbpees help, but not sure about drills.

Thank you!

Rustic dishes are truly my favorite types. Chicpea flour as a thickener... that makes sense. I will try this also. Thank you!

Awesome! I will try this.

You may want to stretch before the race, even if you only walk. YouTube has some nice yoga videos. After the race, you'll want to stretch again. The next day, keep moving.

http://www.runselfierepeat.com

I'm not sure about posts here. But if you are on Facebook, check out Kelly Robert's Run, selfie, repeat or her podcast. I know the topic seems like running, but she is more about fitness and moving away from shame. She gained a bunch of weight after her brother passed away and she worked hard to lose the weight by running…

This made my day. Thank you.

Could you have a big apple instead? I'm thinking of something you can't eat very fast, has fiber, and is tasty. Then, you could, during the snack, refocus the thought of food into a different activity. You can sort of leave apples out so you can see the immediately when you come in the door. I'm going to try this as I have…

Thank you!I appreciate it and will book an appointment with the dr

I like Linda McCartney's cookbook as it has practical recipes. You could send me a friend request. I am experimenting with garbanzo bean flour too, waffles and pancakes are good. I had some beans and rice with sauted cabbage and that was good. Garbanzo bean flour pancakes and waffles are good. I am going to next work with…

Try to switch to carbonated water instead and suppliment with tea for the caffeine.

Try using garbanzo flour for making falafel or flat breads. I'm learning how to use it now and there's many recipes.

I use a running program that is kind of a game: Zombies! Run! By, anything that keeps your interest and dies bore you helps. When I was at my heaviest and running, stretching helps keeping injuries away. Maybe yoga would help too. I would also recommend knowing the difference between your mind and your body saying stop.…

SW:(Starting weight). 215 (1/1/2016) CW:(Current weight) 184 GW:(Goal weight for this month) 179 I haven't lost much weight in the last month or so. I won't be able to post on Saturday this week. I really am trying to get into a size 12 from 16.

So, once you've stretched, hydrated, and are running slower, engage the muscles in your glutes as they are for longer term exercise.

Seven Sundays muesli, banana, almond milk

42 and 40 to lose.

CW: 195 Gw: 185 I can do it! (Repeating to myself)

Yes I do!