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wet the strap before putting it on, make sure the strap is not tight, but you want it to stay with the sensor over your heart so make sure it's secure, change the batteries often. I have a lot of body fat and that's not the problem.
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I'm in my 50's so it's 2 days.
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Medjool dates are very sweet. I also like ripe figs, golden delicious apples drizzled with honey, peeled, seeded, thin sliced oranges drizzled with light olive oil and dusted with honey (a traditional dessert from Cordoba, Spain).
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I couldn't do Quest bars. Bought raspberry white chocolate and the chemical smell was pretty bad. The taste was also chemical and tossed it. Cliff Bars are pretty decent, but I only eat them in a pinch, if I have a heavy workout and I need a protein fix, because they are basically candy bars with protein powder added in.
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Basics, chicken breasts, 2% milk, eggs, bread and/or tortillas, cheese, broccoli, onions, garlic, carrots, celery, green/red pepper, apples, bananas, and whatever produce is in season which is pretty much everything except okra and rhubarb. I have pantry staples that I don't buy every week but probably once a month which…
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I've done it and lost on it. Atkins works but it is tricky because you are messing with blood chemistry. If you are scrupulous about following a diet, especially for the first couple of weeks then go for it. If you are prone to cheating, then this diet can quickly become a super-size me nightmare. I found it unsustainable…
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You sound like you are building muscle, and your body needs the extra calories to repair itself. Extra protein may help. Also, have you ever been weighed on a scale that measures fat, muscle mass, water and bone and organ weight? You may want to do that before try and go down to 110. It may be that you have low body fat…
