keezo1 Member

10 lbs before i visit my sister in law at the end of july,have not seen her in over a year.

I started losing weight when i stepped on a scale for the first time in years and it said 318. After losing just over 30 lbs a relative saw my pic on social media and took it upon herself to call me and ask if i have lost weight,i told her yes and we had a little chat about my weightloss. Before she hung up she said i…

Decided to try it too because of my insulin resistance and i am losing inches and pounds.I am never hungry and my energy levels are up so it is definitely working out for me.

You look great, in fact its summer so crop tops for everyone.

My weight had not moved in months so i tried keto, i lost 5 lbs in a week without changing my workouts or much change to my meals except for more fats and less carbs. Love the woe and i cant wait to see what happens in the next few months.

I know too well that desperate fight to get my purse from under the seat using my legs. I know my next flight will be my most pleasant after losing 30 lbs.

A 100 lb weightloss is huge,congrats. Maintaining that weightloss for 2 years is even bigger. The last 30 lbs will surely come off, just dig deep, if you found the strength to lose 100 lbs , 30 lbs wont know what hit it.

FINALLY a good relationship with my food. Yesterday was my birthday and i did not use it as an excuse to have two breakfast,elevenses,luncheon, supper, dinner and night lunch. I had my regular meals ,one cocktail and some dessert. Then stopped eating cause i was full. Normally i would have accepted every invitation for a…

I overheard a family member telling another one that you could tell all my exercising was paying off because i just got up from my seat way faster than i used to and without struggling ( the things people notice). Also i am starting to see the muscles in my back and shoulders.

This works,i have 3 yoga pants with elastic waistbands that i turned into drawstrings and they look great and i can now wear them a little longer.

Lose 10 lbs by my birthday in april

That my scale is a lying b**ch,it refuses to move but my clothes are all loose,i am discovering new bones,my underwear keeps falling down and even my shoes are loose.I took someone's advice and started measuring myself and i am losing inches like crazy.

A few years ago i was at an interview that was going really well. During the interview she shifted her notepad somehow and i was pretty sure i read "qualified,but obese". My family and boyfriend said i probably saw wrong since i got the job.

Me too!!

Lose about 2 inches off my waist and hips to fit comfortably in my dress for a formal event at the end of the month.

We made plans to work out together twice a week.

My body surprised me today and i am counting it as a victory.I worked out with my brother and he taught me some new things and my body moved in ways i had no idea it could move and it is also now burning in places i did not know i could burn. I had a lot more fun than i would if i worked out alone. But most of all i am…

Lost 2 inches off my waist in the last month.

Fell asleep on the couch lastnight. It used to be too cramped for me to lay in for a few minutes, last night i slept through the night. There is so much extra space now i can comfortably sleep there,good to know.

Surprise visit from my mom messed with my workout out routine. The next day would have been my rest day and usually i would just use that as an excuse to take the two rest days but instead i just decided to consider my day spent with my mom as my rest day and enjoy it and do my workout the following day. I do not know who…

I have logged in for 100 days today, when i started i decided i would log everyday no matter what. Logging has kept me accountable.

My gym is in my basement and there are 2 god awful ugly green chairs left over from the previous owner that i never threw out. The first time i tried sitting in the chair i could not fit because its one of those chairs with handles. I sat in it this morning and it was not too uncomfortable.

I have been watching this thread since i started mfp over a year ago. I used to watch the lifters in the weight room of my gym but was too scared to even try. My brother lifts weights so i talked to him about it, so he and my younger brother bought me some equipment and set up a home gym in my basement and i finally…

Thank you,stories like yours keep me logging in everyday,working hard and believing it will happen for me.

I love to cook and i eat mostly homemade and i drink mostly water so for years i wondered why i kept gaining weight when i rarely ate "bad" foods. When i decided to lose weight i did a lot of research and realised it was not what i was eating but how much. I had no idea what a "serving" was. Once i figured it out the…

Just working on being consistent right now so my mini goal is keeping my work out schedule for the month of january.

In the past 3 months i have not lost any weight but my clothes fit a lot better, i am starting to see my collarbones and i have been weight training for 2 weeks and i love it,( had no idea i was this strong ). Looking forward to big things for 2017.

A small victory but one i am extremely proud of. My two brothers got me some gym equipment as a early christmas present. We lost our dad last year and i ate myself into a rut but i have been trying hard to get myself out of it. My victory is i got some help putting a programme together and i have done the work out two days…

Maybe it's all in my head,but i think my body has adjusted to a better way of eating because i get sick whenever i eat too much junk. Which stops me from eating too much junk

Congrats,there is a huge difference.