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log anything and everything that goes in your mount, drink lots of plain water to help wash you out.
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if you start using a salt substitute ,that is potassium. Many veggies have sodium and potassium - artichokes, celery, Okra, potatoes, pumpkin,Spinach, Squash, Yams ans sweet potatoes are the highest veggies with potassium. a great meal would be spaghetti made with Spaghetti squash and sauce with spinach and okra in it.
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if you have an exercise ball or even a chair , lay on the floor and put your calfs on the chair or ball (ball is better because it uses more muscles.)take a deep breath lift butt off the ground and hold for the count of 3 and the slowly lower while breathing out. This helps strengthen the core muscles as well as working…
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relax, breath and look at yourself in the mirror and remind yourself why you are doing it. Working out is all and good but that is building muscle. take a break from the gym and try just taking walks for a week or so, look at the flowers , go for hikes, go swimming. You can also re-evaluate what you are eating, what is…
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Salt can be a culprit and not drinking enough water.
