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Thanks for the words of encouragement! I know this is the time it's going to happen for me! I feel it!
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Carol--I understand completely! One day at a time! Even one hour at a time. I would like to add you as a friend if you don't mind.
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Cleo--I add spinach to my salad instead of making it the base. Also, I'm going to spend my day off today searching for exercise routines that start to stretch your muscles out so you can work out more easily. If I find anything I will post them here and in forums.
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Name: Jen Age: 42 Height: 5' 1" Start Weight (1st May): 186.4 Goal Weight (1st June): 178.0 1st May: 186.4 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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43 years old and wanting to lose 70 more pounds. Would love to be added to anyone who needs a cheering section and would be willing to cheer me on as well!
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I know this is an old thread but if you're still looking for support please send me a request! I'm 42 and 186 lbs and looking to get down to 110-115. I've been clean eating the last week and I actually feel better!
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Hi I'm Jen from Chicago. I would love to have a friend who needs support as well as gives support!
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I can use motivation too! I've been on this a few times and have always fallen off but now I'm determined to do this! May I join you as well?