witcherkar Member

I have used premier protein. 190 or 160 calories. I cant remember. And 3 grams of carbs depending on flavor. And 30 grams of protein. Right now im hsinv atkins until my next order is shipped of premier. (Insurance pays for them)

I count. Every chew. I count how many chews it takes to finish a bite and that makes it very mindful for me. My mind will drift off too. And while im counting drop the fork and you can use your foot or hand to tap to your counts in your head as well

He is a bariatric doctor and i also see his nutritionist. My insurance pays 100% lol. This diet is just for preop. Once i lose a certain amount of weight then after surgery i go to having 3 meals a day the healthy way.

My weight loss doctor has me on a diet of having a protein shake for breakfast and dinner and a meal for lunch. He told me to have it for lunch and not dinner because you move around more during the day and are more likely to burn off some of the calories than later at night. Makes sense to me.

Yes sir im keeping track of how much tylenol im taking in. Thank you for caring.

24.6 pounds in 14 days. No exercise no logging regular.

@JustMissTracy I restarted the products on December first. I had a a few weeks where i wasnt feeling feeling well. I have lost 24.6 pounds since then according to my doctors scale. Without exercising. Without cico.

Because it takes time just like everything else. Plus i lose motivation and stop. Plus i have binge eating disorder. Im not saying they are miracle weightloss pills. Im saying that they really do help. I wish yall would stop attacking me.

I am not a scientist or a doctor. Im a 21 year old girl who has seen the results on friends, family, and even strangers. Heres is the best i can get for you. And yes everyone has survived all three since i take all 3 too. I shall start with the first one. The ItWorks Fat Fighters. Two tablets contain the following…

I didnt join the company to sell products and make money. I joined the company after using the products and seeing results. That made me believe in the products. I wanted to help other people too. Please dont bash it.

No actually they dont.

Well heres the thing with the scale. Its accurate and working as the manual one i use at the gym and they both said the same thing...

So this is very low carb and I was skeptical at first but oh my god this is soooooo easy and delicious!! Tuna patties!! Take a can of tuna and drain it. Add 1 tbsp of mayonnaise, 1 whole egg, 4 tbsp grated parmesan cheese, salt and pepper. Mix together. But 1 tbsp butter in frying pan. Take half of mixture and pour into…

Thanks guys! I'm going to be going on a fast for a couple days (thursday and friday) for bowel issues. I have taken almost everything I can think of so now I'm being forced to take something gross. I don't want to add extra food on top of the rest of the process. Sorry tmi! So I'll start the rest on Saturday and let yall…

Thanks for all the good support and tips. A problem I have also is I'm disabled at the moment. I attempted suicide a year ago and went into respiratory failure and the ventilator damaged my trachea and I now have a tracheostemy and other lung issues. I stay at home. I have no kids. I have a so who is also my size so I…

Not intentional low fat. Just because I'm staying low calorie and don't know where else to get more fat only at night.

My calories would be around 1200. My carbs would be around 20g. My protein around 100g. The rest would be fat. Around 75g. My reasoning is I am nasous in the mornings from all my medications that I just have a protein shake. (Free that my insurance paid for). I go to a php. I don't get home until 4. If I brought for…

I'm starting a partial hospitalization program on monday so I'm hoping that will help... I think one of my other biggest problems is the only other time I've ever lasted on a diet and exercise was for 2 months in 2012. I was living with my sister and her and her family and stick and bones yet eat everything under the sun.…

If I'm going to pay 10 dollars for a coffee, I'm getting a venti smores frappe. If out of season, a venti caramel white chocolate frappe

I couldn't so the binge eating recovery along with all my other mental disorders, trying to lose weifht, life stress, and physical illnesses. I take a medication called vyvanse. Only fda approved to treat disorder. Works perfect. I can say no I don't want more. So amazing.

Well my tv isn't glass, no reflection. I can't exercise at all right now anyway. I attempted suicide a year ago which now has resulted in a tracheostemy, pneamonia again now, and possibly pulmonary fibrosis.i couldn't breathe if I was an Olympic athlete. I'm not trying to make excuses. I'm just good at coming up with…

Premeir protein shakes. Very creamy. :) I like to add those and fruit to a blender

Double stuff, add real peanutbutter, soaked in milk until squishy = perfect

I tried once to counteract sodium intake. Had to add 3 bananas for the day. Super high calories after that. I just take a potassium pill

Breakfast: Hot tea with splenda. Low carb protein shake. Lunch: 4 oz Tuna with mayo OR 2 oz sausage with omelet with non starchy vegetables and cheese Dinner: 4 oz Lean meat with non starchy vegetables I don't snack. But sometimes I crave chocolate. I have low carb chocolate snacks from atkins. I drink protein shake for…

No, I want to go to nursing school one day and have lots of medical questions that when the opportunity arises, I ask. I HATE pooping. I couldn't do it all the time. Once when I was 14, I would hold my poop in 24/7 because I think it's gross and I didn't go for a month straight and had to go to the hospital for pain and…

Well I KNOW WHAT I AM ABOUT TO SAY IS NOT HEALTHY OR RECOMMENDED. I DO NOT DO IT, I AM JUST ASKING FOR CURIOSITY AT THIS POINT. Don't people who take laxatives loose weight? Or is that strictly water and not not absorbing calories?

I read somewhere that if you move your scale, it will be wrong. I move it everyday so is it wrong everyday??

It works works in very high doses. My bottle says the dose is 2 pills in the morning and 1 at night. My sister took 12 a day for two weeks and lost 11 pounds. She went from 151 to 140. Eating 1500 cals a day and exercising for 30 minutes a day.

Question. Some months, my fiance and I have only 30 to spend on groceries for the whole month. That's 15 a peice. Less than 4 dollars a week. That's less than a dollar per day for 2 people. I do if now so I only eat twice a day. Tell me to do with less than 1 dollar a day for 3 meals