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But you did lose and you have started making steps in the right direction and that's what counts, you've made the relationships you need in this group to keep you on track, you've got this, I know you do!
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I work a stressful job and never have time to make anything while i'm there so I pack quick and easy healthy foods. It's your best bet to try and stay on track. I even pack dry cereal usually cheerios to snack on as it's only 100 calories in them, and lots of fruits and vegies. Lately i've been making a ham sandwich using…
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Hi Erin, glad you joined us. I was so much skinnier when I was pregnant then I am now. My husband keeps telling me I've had three kids, ummm the baby is 18 so I can't let that be an excuse! It's hard to put ourselves first especially with kids, mine are 18, 20 and 21 and my day still revolves around them, for rides,…
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Hi, glad you joined. You are going through a lot right now Caitlyn so stop beating yourself up about it. You will find the will to do this. You have many good days and the occasional bad days, concentrate on the good days. Tonight I was craving chicken wings! So I made them myself, baked them and peeled the skin off the…
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thanks for joining Bri, you are certainly going to meet that goal plus so much more. My goal is at least 20 pounds by August 15 at least that's what i'm hoping for. Any concerns or anything you want to discuss we are all going to be in this together! We are now 7 strong and growing!
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Lol so do I as I don't want to be judged for some of my poor choices. I started a group called Support to build a brighter healthier future. No judging allowed and we can talk about our choices etc. feel free to join!
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Welcome to the group, I hope many others follow suit and here we can have an open forum as to anything that we need help with, challenges/ victories etc. Sorry I have never used either so not much help for you with those, but am happy to see you made it! Hopefully someone will join who may have a better answer for you, but…
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Feel free to add me, i've been at it for 31 days everyday gets a little bit easier.
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Feel free to add me, we can keep each other motivated :)
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I've been at it for a month and I find the diaries and exercise logs really help with knowing what you need to eat and do to keep on track. I've got 50 pounds to lose and it's not an easy journey. Feel free to add me if you'd like :)
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Feel free to add me as well, i've got 50 pounds to go and friends on here are key for motivation!
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I just joined a month ago and I hate to admit it but i've let myself go as well. Feel free to add me as everyone can use the help to keep at it!
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You can add me as well :) motivation is key to keep us all going!
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Well i'm not in that age group but due to health reasons had to have a hysterectomy and menopause i'm sure is soon to follow so i'd be more then happy to help support you as my weight loss seems slow I guess it's the age. My profile picture is my goal!
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I've only been doing this for a month and have over 50 lbs to lose, so I could use one as well. But fair warning I do tend to fall off the wagon as we go to lots of company events and well there is beer and food involved, so no judging, only encouragement, lol.
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Feel free to add me, I have over 50 lbs that I need to lose as well!
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I was disgusted with the numbers on the scale and had special events coming up and decided to join and get to it, The first two weeks I lost six pounds and then another few after that and the scale has not moved since! The first even was this past week, another on Tuesday and then not till the end of August. I am…
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Way to go, I think I might take pictures so I can start seeing the difference too. Feel free to add me if you'd like!
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Feel free to add me! I was very sick for a year when we moved far away from our home and finally am back on my feet but need to lose the weight from being so sick for so long!
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Everyone please add me as I could use/give motivation!
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I have lots to lose but could use all the motivation possible, I don't get any at home as they are fine with how I look. Feel free to add me!
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I'm the worse after dinner as well, although I read that part of our issue is how we chew. We are always in such a hurry to eat that we forget to take the time to look at our food and actually chew each mouthful properly. They suggested you say the alphabet in your head for each bite, a bit much I thought but it does make…
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Feel free to add me!
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How exciting! Congrats to all of you!
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I don't have much support at home either, well I shouldn't say that as my family loves me, but they don't need to lose the weight so it's hard watching them eat what they want when they want and my husband thinks I should be happy the way I am.... i'm not I have 50 pounds to lose only to look half decent so i'm in it for…
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Don't give up, I am in the same boat you are at first I lost 9 pounds and seem to be stuck there for weeks even though i've almost tripled my workout/walking but when I'm giving up I lay on the bed and realize that I have lost inches and not weight, maybe you are doing the same? My bra no longer cuts into my skin and my…
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Feel free to add me, I need motivation too so maybe we can help each other!!
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Feel free to add me. I'm still trying to lose my baby weight and my youngest is 18 but this time i'm determined to get there.
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Well i'm short and was very tiny when my husband met me, I weighed 99 pounds at 20! Now i'm ashamed of how much I weight and he can keep telling me i've had three kids but it's not excuse for being this heavy, so even though we are years apart in age, i'd be more then happy to support you! Please add me if you'd like!
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Feel free to add me Jennie, another member and I send each other dailie messages to motivate each other and it's funny how I look forward to reading how her day went, what her challenges were etc. We've become friends and I am more then willing to help you along the way as well.