beatkeeper Member

Hi everyone

North Carolina

I don't wear underware

Hello

Hello

Hello

Cornelius NC lake Norman area

Mine is fo sho

Christian, nonsense, watching hockey, not living out what is planned for me, rudeness and dirtiness

North Carolina

You have this what an amazing story of weight loss you have done it once you can do it again

Good luck don't stop now you can add me if you like

Welcome and good luck

First of all stop thinking ok Mac D all the time haha be true to yourself surround yourself with positive people and use the MFP app to help you see what you eat and how much it hurts you good luck you can add me if you want

First thing you need to realize is that you can do it don't let what the health issue get you down this is your time to get healthy and help motivate others in your family you this keep killing it NEVER STOP

Welcome you got this you can add me if you want

Best thing to try is small meals every 2 hours protein more then anything keep your carbs to morning so your body has to use as energy and it not turn into fat also try a protein shake in morning and one after work out this is what I use the bcaa you add to water and drink on all day the Glumatic is for use after you lift…

Where do live try and find an nutrition shop that sells work out related products that can put you a machine that will give you exactly what your after

You got this your goal can be meet I would suggest meal prep small meals to eat every 2 hours or so something with protein like chicken tuna something you can eat at your desk by doing this it will keep you full and not wanting to eat the bad stuff much also keep your carb intake to the morning that way your body has time…

You got this always remember that you have to want it no matter what or stands in your way you got this kill it

You have your motivation so keep that picture in the back of your mind when you reach the sweet stuff it is hard for me to but you also can't just stop it all together so I always have and one scoop of ice cream instead of 2 or 3 that you don't drive yourself to the point of over doing it you add me if you want

Congrats you look amazing and heathy so keeping pushing you are going to kill it :)

First you need to be positive it is a new thing and you might not think you can do it but you can and you will so I suggest add everything you eat even if you go over because when you see that it is going to put in a place not of failure but of determination which turns into success you can add me if you want

Hello

You got this just think in no time you will kill that goal you can add me if you want

Remain focused don't be afraid to ask for help someone to watch the kids and make time for yourself that way you will build your self worth and become who you are meant to be

I'm here

Congrats keep pushing

You can do it just think of how proud your kids will be of you when they get older and you have shown them that you can do anything you put heart and soul into

That is awesome I have to lost weight and is no back in the gym add me if you want