hugheseva Member

Name: Eva Age:62 Height: 5' 1.5" SW on 5/1: 168.5 Lbs Start Weight (1st October): 144 lbs Goal Weight (1st November): 139 lbs 1st October: 144 lbs 8th October: 143.5 lbs 15th October: 142 lbs 22nd October: 142.5 lbs 29th October: 141 lbs 1st November: 139.5 lbs Weight lost/gained this week: 1.5 lost Weight lost/gained this…

NP @seriouslysta is the moderator and she is kind enough to keep this going for us. :)

I did HRT for 10 months 9 years ago and stopped it. All the symptoms except insomnia went away on their own. I have been weight training since May. Lost about 28 lbs and it definitely is not going fast. However, I am so much stronger and in shape. I love it! Lost 7.5" from my waist and even after 6 months training (almost…

It is ongoing every month...

Name: Eva Age:62 Height: 5' 1.5" SW on 5/1: 168.5 Lbs Start Weight (1st October): 144 lbs Goal Weight (1st November): 139 lbs 1st October: 144 lbs 8th October: 143.5 lbs 15th October: 142 lbs 22nd October: 142.5 lbs 29th October: 141 lbs 1st November: Weight lost/gained this week: 1.5 lost Weight lost/gained this month: 3…

Name: Eva Age:62 Height: 5' 1.5" SW on 5/1: 168.5 Lbs Start Weight (1st October): 144 lbs Goal Weight (1st November): 139 lbs 1st October: 144 lbs 8th October: 143.5 lbs 15th October: 142 lbs 22nd October: 142.5 lbs 29th October: 1st November: Weight lost/gained this week: 0.5 gained Weight lost/gained this month: 1.5 lost…

That's what I used to wear many many moons ago. I hardly wait for the same moment. Congrats!

I am going to return FitBit. I was okay with just MFP and Bodybuilding.com. I now cannot record the cardio that I did today. I did elliptical and burnt 230 calories and then I walked on the treadmill and burnt 129 calories. Each exercise I did for about 30 minutes. No clue how to enter this on MFP and it doesn't show on…

Name: Eva Age:62 Height: 5' 1.5" SW on 5/1: 168.5 Lbs Start Weight (1st October): 144 lbs Goal Weight (1st November): 139 lbs 1st October: 144 lbs 8th October: 143.5 lbs 15th October: 142 lbs 22nd October: 29th October: 1st November: Weight lost/gained this week: 1.5 lost Weight lost/gained this month: 2 lost…

Skirts and pants are lose by 6" on my waist. Downgraded everything in my closet from L to M. Bought Under Armor workout shirts in M!

@SuggaD Please stop spreading misinformation. This is truly one of the reasons people regain weight. Too much misinformation out there. [/quote] No, my Dear. This is not why people regain weight. They regain for all the reasons that other posters mention here, the main reason being : personal responsibility! Read this:…

Excellent!

@FrancI27 "Also dietary cholesterol has typically no impact on blood cholesterol" Yes, there are new studies that that's the case. Again, back to my own experience. 25 lbs weight, cheese, other dairy products, bread and cold cuts ago, my blood cholesterol was 236. I stopped eating these things. After 5 months, my blood…

I don't intend to hijack this thread, but if you look at my diary, you can see how detailed I am logging everything. I am weighing even the .2 oz garlic I put in food. In spite of this, I lost maybe 1 lb in 2 weeks. So in spite of all the heavy training and proper eating, I have difficulty losing at my age. Also, eating…

I experienced first hand that the balance also counts. I cannot explain how, but the same caloric intake of "bad" food stays on more. Not to mention the increased cholesterol intake that just shortens one's life. My point was really that we'd better watch out how and what we eat because at the end, you'll pay the piper. :)

@synacious " I'm 30 now and I weigh 118 pounds; my body looks the best it ever has in my life. Do I deprive myself? No. Yesterday I had half of a pumpkin spice donut, half of an apple cinnamon donut, half of a jelly donut, and a hamburger with BBQ sauce and french fries. I enjoyed every bite, but I know I can't eat like…

Just by judging on how many people are repeat users of MFP, I think that the majority pf people gain back the weight and are not capable of doing a lifestyle change, which is mandatory if one wants to maintain in a healthy range. I am seeing posts here where people are losing weight but complaining about how sometimes they…

Name: Eva Age:62 Height: 5' 1.5" SW on 5/1: 168.5 Lbs Start Weight (1st October): 144 lbs Goal Weight (1st October): 139 lbs 1st October: 144 lbs 8th October: 143.5 lbs 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: .5 lost Weight lost/gained this month: .5 lost Successes/struggles: I…

Name: Eva Age:62 Height: 5' 1.5" SW on 5/1: 168.5 Lbs Start Weight (1st October): 144 lbs Goal Weight (1st October): 139 lbs 1st October: 144 lbs 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles: September was my worst…

Name: Eva Age:62 Height: 5' 2.5" SW at 5/1: 168.5 Lbs Start Weight (1st September): 147.5 lbs Goal Weight (1st October): 142.5 lbs 1st September: 147.5 lbs 8th September: 147.5 lbs 15th September: 146 lbs 22nd September: 145.5 lbs 29th September: 144.5 lbs 1st October: 144 lbs Weight lost/gained this week: 1.5 lb lost…

Name: Eva Age:62 Height: 5' 2.5" SW at 5/1: 168.5 Lbs Start Weight (1st September): 147.5 lbs Goal Weight (1st October): 142.5 lbs 1st September: 147.5 lbs 8th September: 147.5 lbs 15th September: 146 lbs 22nd September: 145.5 lbs 29th September: 144.5 lbs 1st October: Weight lost/gained this week: 1 lb lost Weight…

Where did they conduct this test?

Name: Eva Age:62 Height: 5' 2.5" SW at 5/1: 168.5 Lbs Start Weight (1st September): 147.5 lbs Goal Weight (1st October): 142.5 lbs 1st September: 147.5 lbs 8th September: 147.5 lbs 15th September: 146 lbs 22nd September: 145.5 lbs 29th September: 1st October: Weight lost/gained this week: 5 loss Weight lost/gained this…

I had several of really bad days on vacation or holidays or parties, meaning over 2000-2500 calories each day for several days instead of 1200. Snapped back and worked it off by clean eating and exercise. Nothing to worry about if you diligently put down everything you consume in your diary. I think the main problem is…

@psulemon - I said it other times: you don't see too many obese people in their 80's and 90's anywhere in the world. You may know a few, but that's not the majority of their specific age population. The majority of fat people don't live long enough. And again, the majority of athletes don't drop dead that easily. Of course…

In May, when I re-started working out really hard, I constantly had knee pain. I was upset because I thought I had arthritis or something irreversible. In recent months I forgot that I had knees. The pain disappeared and never came back. It turned out that my quads got much stronger, which are the best protectors of knee…

Name: Eva Age:62 Height: 5' 2.5" SW at 5/1: 168.5 Lbs Start Weight (1st September): 147.5 lbs Goal Weight (1st October): 142.5 lbs 1st September: 147.5 lbs 8th September: 147.5 lbs 15th September: 146 lbs 22nd September: 29th September: 1st October: Weight lost/gained this week: 1.5 loss Weight lost/gained this month: 1.5…

26 lbs. I am almost half way. Goal weight is about 118-120 lbs

I never would say that to my mom...if she were still with me. @chrysalis2015

@momwow17 - This is excellent!