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I am on my 6th week and have lost 2 Lbs every week. It works just not 10 Lbs a week. And you still have to eat well on your off days.
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I use them all the time. You can get a great workout with bands. Just make sure there is tension on the band when you push or pull. Start slow
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Lemurcat, After the third week I did modify the menu. There is only so much tuna I can eat and I do not like Ice cream every day. But i still lost weight. The only science I could find in the diet was the grapefruit. Something about the chemical balance in the body. I did notice a slight difference when I did not have the…
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True my calculations are dumbed down. Yes I do mean TDEE. My point is the plan does work. It is just another way to look at dieting and it does help someone get started off. and it is a decent plan. It however does not cause a 10 LB a week lose for an average person. You would have to be very over weight and you would have…
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Rabvitjb, It technically is a 3 day fast. But it is not water weight that I am losing, It is clearly removing fat. But it is not the only way to lose weight. It is however a good way to get started and motivated. No matter what plan you choose it is always calories in vs calories burned. Find you metabolic rate reduce your…
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My average calories on my off days are about 1500 to 1700 with a day or 2 as high as 2200 to 3300 days that we went out to eat. the 3 on days are about 1000 calories. And surprisingly I am not hungry on those low calorie days. Again I am not exercising nearly as much as you are. This is not water weight it is real lbs off.…
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I am on the military diet for my fifth week. You will lose weight on this diet if you follow its concepts. You will NOT lose 10 lbs in one week unless you are very overweight. I do very little exercise and have a very sediment job and I have lost 2 lbs every week and I am not starving myself. I also am not depriving…
