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YES!! This is it, over and over and over!
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First, is he abusive? Did he put you down at your heaviest? If so maybe a life change. If he has supported you, if he has been there. retrain your brain. Start dating HIM. Start looking sexy for him! Surprise HIM, flirt with him. Its easy to get in a rut, and hard to get out of it. You get complacent. I would bet my life…
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Just small changes at a time! And being diabetic salt is even more important to watch. Just maybe instead of pre-made salad dressing, use vinager and oil, which is cheaper, and real bacon crumbles? It is hard and expensive to buy Organic, at first, Then its actually cheaper, because you learn what you need organic, how to…
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If you eat processed foods, you do. Especially in America. If you eat non packaged etc and dont add excess salt then you wouldn't need to, because you are probably well within healthy limits. I was referring to people, that are still learning a balance, who exist on packaged or premade. It is VERY important to watch, it is…
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Sodium is one of the macros people need to be watching, I have to be very very careful of salt foods. (i have lupus and thyroid issues, so any extra fluid build up can exacerbate heart and lung conditions) You just need to read labels, If your dressing is high sodium, switch to a vinaigrette. Sorry not much help, except to…
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You look incredible! And more than that you probably feel like a million bucks! Its hard to imagine starting out, but it does happen! Anybody can change anything! I too am sensitive to sodium, and its my favorite, could care less about sugar, i want salt! I would be down way more if i could get tat under control. I am a…
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Awesome! Totally inspiring! I am similar height and weight, gives me hope to not give up! Thanks
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I have Lupus, Sjogrens and Hashimotos. I went from a mother of 5 at 120 lbs 5 ft 3 in to 182-186. Once I got my meds under control, my vitamin deficiencies (B12 and D) and leaky gut, its now possible! I am on 150 mg Armour thyroid. MIRACLE. I didn't start feeling better though until i started splitting my dose, 90 in am,…
