FreshStartForMyself Member

Thank you! Will try!

@MyM0wM0w Recipe of that 2 ingredient pizza dough please? Looks delicious :smile:

@colejkeene That looks so gourmet! Yum

Baked eggplant slices with non fat cheese, roasted butternut squash and sweet potato on the side ~300 kcal.

Please read my previous comment on this post. I didn't express myself well, sorry.

Hi, It's not easy, I know your pain, I struggle with that myself. But you have to adress your problems in some other way and stop justifying your overeating. You are the only thing standing in your way, once you understand that you are responsible for your own actions you will be able to stop. I don't know how to say this…

I did not mean that the weight you lose on low carb is purely water weight. Of course that if you eat low carb while staying on a deficit the weight you'll lose will be partly fat weight, which won't be gained back if you don't eat at a surplus afterwards when you go back to a 'normal' diet. What I meant is that if you eat…

The weight loss due to low carb intake is mainly water weight, what really matters is calories in, calories out. Eat nutrient dense foods and other foods that you like, stay in a caloric deficit, and you will lose weight.

You can have a slice of pizza (or two!) and fit it in your macros, no need to deprive yourself.

Hi I struggle with binge eating myself so I feel your pain. This video has helped me a lot, check it out: https://www.youtube.com/watch?v=uFuOEA0oKWY I wanted to buy the book (Brain over binge) but I couldn't find it, I might buy it online. Best of luck, we got this.

I sometimes cook my oats in water with sweetener (I use artificial sweetener) and a pinch of salt, then fold in chopped dark chocolate and mix well until it melts. I top it with banana slices, almonds and cinnamon and It's like having dessert for breakfast. The amount of water depends on how thick you like your oatmeal,…

If you put on weight after a while of eating 1200 calories a day it is most likely just temporary. 1200 is low. Maybe if you set it to 1350 you'll do a little better, you can add a small snack when you're feeling extra hungry, which I'm guessing you do at some point. If you don't want to workout, then don't! It's not…

Are you eating enough? A low calorie diet can make you grumpy, and certainly won't give you fuel for a good workout. Sometimes you'll eat more or feel hungrier, sometimes you'll eat less, it's normal, it all evens out. If you want to exercise, find a workout you enjoy and it'll be easier to stick to it.

My sister lost weight counting calories. My mother lost weight counting calories. My best friend lost weight counting calories. They all have kept it off for years. I have lost weight counting calories. Maybe some day they find another magical way to lose weight but that doesn't mean counting calories doesn't work.

Give that man the ten thousand dollars!