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You can do this!!! :smiley:
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Wow I said add not A. sS autocorrect .. Jeez hahaha
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My goal is to lose 30lbs. Down 15 so far! Halfway there. Then I'm going to set another goal to lose another 10-15 and gain muscle. Feel free to *kitten* me :smile:
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@phlebmechelle it is hard. Set a calorie goal to max 1450. Eat min 1200cal. That way you don't feel like your starving. Try light but filling recipes like www.skinnytaste.com . Make better choices...Look at the calories before eating and decide "will this get me anywhere? Is it worth it?" Then go for something better.…
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@PewterSky right about reading a book! :D @Noelv1976 definitely drinking
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I'm late...
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Having a drink
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Because you ate the last piece of cake!! :s haha ;)
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Carrot cake
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Sign language
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Your blonde hair <3
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Beautiful :smiley:
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9
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Creepy party hats
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Hug then Dance!! :smiley:
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No :smile: but she looks nice
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I don't know if I ever had a best dream. I have odd dreams. Recently I dreamt about having an awesome day with ET.. Don't ask haha Best vacation?
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Trying to be in a better mood. That's why I came on here for fun chats ☺️
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Sure lol
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Sure :smile:
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I don't eat that much protein myself so I started putting whey protein in my smoothies. Taste yummy and very filling :smile:
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@2014Alpha Sure, I've kissed a girl before. Do prefer men though haha
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Yay! :smiley: added!
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Remember.. One day at a time. Nothing happens over night. & Slow progress is better than no progress :smile:
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Do some yoga :smile: and ball exercises. It will help strengthen your muscles without being out of breath. If you feel that you are take a 60s break n continue
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Totally agree! If it wasn't for the support & motivation from others I don't think I'd be as far as I am now :smiley: feel free to add!
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I bought cookbooks like SkinnyTaste & Fitgirlsguide. Yummy & healthy recipes. Www.skinnytaste.com has recipes. I have yet to be disappointed. Had chicken tacos last week n they were so good!
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feel free to add :smiley:
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feel free to add :smiley:
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I started 185lbs. Down 13 :smile: another 17 to go :smiley:
