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I disagree with eating what you usually eat but in moderation or less of it. The key isn't just about losing weight, but also adjusting to more natural and healthier foods. Here's a challenge for you, go to the grocery store and see how many things you can find that don't have corn syrup or HFCS in them (If you are outside…
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I am on the go a lot and often had fast food because I couldn't cook. Thankfully I don't have to give it up, just change what I get, and it still tastes great and works well! Chipotle is the best. You get a salad with steak or chicken and beans and veggies and you got a healthy meal there with lots of protein. Likewise I…
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Thanks so much, just looked through the recipe selection. This will now make things a lot easier. I appreciate it.
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It depends on how fat you are. The people that are like really obese when they lose all that weight they have really saggy skin and often need surgery to remove it. Skin is stretchy and with time can "snap" back into place, but in the case of the obese people they stretched it to the point where it can't really come back.…
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I use whey protein powder and make shakes especially for breakfast on the go. There's a lot of versatility with them and you can satiate some cravings but get healthy benefits out of them. Some of my chocolate protein shakes taste like a milkshake but without all the sugar and stuff. You can even get protein bars. Protein…
