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So I did not see any mention of protein in these posts. I was only eating 1200 calories with little protein and my weight loss was really stales for a while. My journey seemed pretty similar until I gave my MFP food journal to my trainer and he hit me over the head. He suggested my calorie intake should be 1200 after my…
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You just have to be prepared to do it for yourself. You have to be ready to make the change. It is about making the big changes, nutritionally and physically. I have been down and up and down and up. This time it is not just driven by my weigh goals but cleaning my diet up has drastically helped my migraines. I changed my…
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Anyone can add me. I have been logging my food for about 3 months, down 20 pounds or so but just started using the boards. Got 40 more to go.
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I weigh every morning right after I get out of bed. Love the charting. Found a great app this weekend for those like minded...Happy Scale, it shows a ton of great statistics and graphs as well as future weight loss trends.
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Feel free to add me. I have used MFP for a while but just started hopping on the boards. Lets get er done!!
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I have lost and gained a lot over my life. I am three months in again and down about 19 pounds. Would love the support from anyone. I have used MFP to track for a while but just started to use and read the boards, thought WTH can it hurt right... Please add me too!!
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I totally agree with everything jennamae102 says above. This saved me when my kids where younger but want to add this. Stop making different meals for your kids, unless this is medically driven, if they are picky/selective eaters they can have PB&J as an alternative.
