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I have thought of investing in a food scale I just haven't gotten around to it yet because money. I’m worried about eating more carbs because my body did do well this summer without then and once I started eating them again was when I jumped back up to 180. I feel like my body doesn’t do well with carbs.
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Here’s a typical day of eating for me: Breakfast: Two eggs, eggwhites(YES I measure the eggwhites out) Spinach, onions, mushrooms, and cheddar cheese Two slices of turkey bacon About an 8th (sometime a 4th) of an avocado Lunch: Protein shake with protein powder, flax seeds, peanut butter powder,very little fruit, cinnamon…
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I use measuring cups. Solids, especially meats, i try to get already prepackaged in the serving size (turkey burger, chicken, fish, etc) I hate counting calories as it’s extremely stressful for me but I know I need to to keep track of what I eat.
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I log absolutely everything. Even the oils/sauces/etc so I don’t accidentally eat too many carbs. I log eveyday.
