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I have been practicing IF for years - way before became a trend- and it's very helpful in keeping me fit yet satisfied Basically I eat from 10am-6pm Typical calorie is 1600-1800 daily and double that on weekends I eat only whole foods no chemicals or anything processed I also don't eat dairy or gluten I have a very high…
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I eat lunch early everyday- I eat ALL my meals early. I start my day at 5 am (gym by 530 am) so breakfast is at 730 am and I close kitchen by 6 pm (dinner eaten, cleaned up etc) only fruit for snack at night works for me. Ive been at goal for months
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sprouts, chia seeds, hemp seeds, quinoa, lentils all loaded with protein
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I make pancakes and muffins with it! use egg whites, stevia and unsweetened almond milk cinnamon and mix the nbake in muffin tin or fry in skillet with olive oil or coconut oil so damn good!
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I have been eating clean for years,,,no chemicals or anything that has more than one ingredient (in other words nothing processed) I load up my day on raw seeds and nuts, healthy fats like avocado and olive oil and I eat a ton of fruit and vegetables , eggs, fish NO meat NO dairy NO sugar (except wine) NO processed…
