Replies
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First of all, drink a lot of water! U can add some lemon slices or apple cider vinegar..
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When I come home I first check MFP and then fb!
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I have been overestimating the kcal of my coffee. I was assuming it contained 100 kcal but today I calculated everything in detail and it's just 40 kcal. Ugh 60 kcal of food missed :D
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Will try running again, thank you
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I also stop exercising for several months but now I'm back on track :)
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Thank you for the advice. It could be water retention and yes I would be happy if it passes!
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I came here for some advice not for being judged. Why would I lie for something that concerns me? Why should I prove it to you Bambie with pics? So you can be satisfied and then what?
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Yup calves, thighs and arms..
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Thanks for getting my point.
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None of them, the third pic looks fit but I cannot detect muscles in her legs.
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I don't go crazy but my point it that my body is built in a way that I have noticeable muscles, some guys tell me I might have a bit higher testosterone levels..
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Thanks :)
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I do strength and a bit of cardio and believe me I can have more noticeable muscles than some guys in the gym! :)
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I don't want to be skinny fat, but I wouldn't prefer very puffy muscles.
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Thank you for your replies :) Maybe it's water retention since I even weigh more after working out!
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No but carbohydrates yes!
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I mean when I work out I get puffy
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I also find it quite difficult to maintain the 1200 calories/ day even if I am quite small. I feel deprived :/
