pineapple_pizza

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Well, based on the recommendation (RDA) here in the states, the minimum is 0.8 g for every 1kg of body weight. That puts me at about 63 g of protein a day. I adjust my macros so my intake higher; you'll also want to get more protein than the minimum if you heavily exercise. I mainly get my proteins from nuts, beans, and…

in Any vegans/vegetarians out there who want to share how much protein they eat/where they get it? Comment by pineapple_pizza May 2015
Pollyna87: Muesli sounds like a great idea for a whole grain snack, thanks! Queenmunchy: Great blog! I looked through some recipes. I like that everything is vegan. DrunkInAGolfCart: Thanks! I'll look into Skinny Cow if I have ice cream cravings, which will probably be soon since summer is coming up! Haha. arditarose: I…

in Sweet snacks that are low cal? Comment by pineapple_pizza May 2015
Yeah, I understand that's an option. I'm just trying to move away from consuming as much refined sugar in my diet.

in Sweet snacks that are low cal? Comment by pineapple_pizza May 2015