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I used to be all for the fad diets and fad supplements in college....NONE OF THEM WORK!! The only thing that will ever work, for everyone and all body types is to just eat right/healthy and stay active, and of course make sure there is a calorie deficit. There is no secret to weight loss and staying healthy.
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I BF and pump for my 4 month old son. It's helped me shed weight super fast, about 63 lbs so far. I think if I remember correctly, it takes 10-20 calories to make 1 ounce of breast milk. So you can easily burn 300-800 calories a day depending on how much your little one eats/needs. As far as how to track those calories,…
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I sat in my room for 4 hours mumbling to my then boyfriend and tried to remember how to speak the English language. The sad part is that English is my first and only language I know...
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great results!
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The humming of my computer at work...
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It's possible to lose weight eating junk food and foods high in fat, so long as there is a calorie deficit. As far as whether it is healthy or not is another story.
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Pituitary Adenoma and PCOS, paired with on and off poor eating habits/eating disorders and lack of motivation to work out.
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I'm up for this challenge! I am currently 197 lbs...182 here I come!
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I was like 204 for 2 weeks, then down to 201, then back up to 204 for a week, then WHOOSH, I got down to 197
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PIC 3
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Chelsea Handler
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Just eat part of the Avocado since they are packed with calories and good fats. They brown easy so squeeze a small amount of lemon juice on it and seal it up and stick it in the fridge for later use.
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26
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sounds good to me ;P
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Go to the zoo
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I eat healthy for the most part but I am not as crazy about cheating a little.
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flew: grew
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Those ingredients sound yummy! Here are some links of some healthy smoothies to try. http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes http://www.rodalesorganiclife.com/food/only-4-smoothie-recipes-youll-ever-need http://www.wholeliving.com/135929/smoothie-recipes/@center/155850/healthy-breakfasts
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Dita Von Teese in her 20's
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Every person is different, and each person's body has different nutritional needs.
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Alicia Keys
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2pac
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My goals for this week are to: 1) Stick to my healthy diet 2) Be more active 3) and hopefully lose 2 lbs
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amazing results!
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26 and 52 more lbs to lose!
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This^
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Not a lesbian, but I can appreciate women... :blush:
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No lol
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Emmy Rossum
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Everything :)
