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It does sound like i need to use the scales again on every meal. I do have my favourite recipes that i make alot and judge some of the measures. Thanks for your input guys
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Could you take a look at my diary to see if there is anything obvious? I've probably got a bit slack at being rigid with the logging
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I always have at least 500 calories left over. Some times i get the warnings of not eating enough
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That's a huge step. Well done
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Unfortunately, mine is very real. I use it as a slap in the face every morning and it gets me moving!
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Reading
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Today i WILL run 3 miles without walking. My body can do it but my mind needs to be shown!!
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Please add me. I have down days and need some motivation
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My autoimmune disease is Scleroderma and my biggest struggle is fatigue. I drive myself crazy on days when i'm too exhausted to move
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I love my Vivosmart HR. I have no experience of the Polar so i can't compare but the garmin has lots of features to it
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Hi, well done for taking this huge step. I've lost 100lbs with 30-40lbs still to go. Send me a friend request if i can help in anyway
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Hi, i'm 43. So far i've lost 100lbs with roughly 30lb still to go. I've just got in to HIIT workout and running with my first half marathon in Disneyland Paris in September
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Done now. I was sure it was open
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I'll sort that now
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Add me too, my diary is open and i'm up for some scrutinising and tips to improve
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Morning from Reading. Hope everyone is well
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Says invalid user name for you
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I'll start from the top, except "naughty" guy
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Reading, England here
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Thank you
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Getting my fastest ever mile
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I suppose it could have been "hot" in animal
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I love the timing of these
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Phwoarrrr
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Big bird
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I just got both Joe Wicks books. Some gorgeous meals in there
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That's about the same amount as i have to go now. Add me or i'll send you a request
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Yep. Hurt like hell at times
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I have a tattoo from my ankle to half way up my back
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Ahh, thanks
