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No, not doomed, just measurably smaller in stature. Look at those who move to the US where good quality protein is available. Those tall kids aren't coming from some recessive gene. :)
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Do you have "Cracked Nut Butter" in your area?
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Most of the creatine out there is monohydrate. I use the newer Hydrochloride version. The dosage is 20% of what Monohydrate is and it bonds to sodium vs. glucose. No cycling on and off. Search for Creatine HCL or ConCret Another surprise I ran into was Promera Sports - Peak 400. It's 400ui of ATP. I was skeptical but first…
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It could be Bursitis. I thought I had rotator cuff damage but that was not the case. Research it online and see if the symptoms match. It's inflammation of the bursa and if that is the case, a shot of cortisone should provide some relief. Also, try avoiding barbells. Substitute dumbbells instead to allow your wrist to…
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Wow .... and I thought I was tight on the carbs :) Yeah, you're going to be seeing some significant results. Careful on the re-entry phase.
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I eliminate anything in the way of high glycemic grains. Sorry, but toast/bread is your highest cost in the carbs. Cereal grains like wheat, rice, corn are really high which is why I eliminated pasta, toast/bread, etc. Some very good numbers though. I also would recommend looking into Quest bars as a snack. A large variety…
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Glutamine will usually curb the sweet tooth cravings. A capsule under the tongue. It's an amino acid that satisfies what the body is asking for. It is also an excellent supplement as a post workout to assist in faster recovery. Glycine (another amino acid) can also be used as a sweetener. Stevia has proven to be a good…
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Calories do matter but when you manage the carbs at the same time you make a ton more progress. Most of us are conditioned for a carb based energy system but if you work at it you can get back to a fat based energy system. Here's the difference as it applies to endurance sports, like running. If you are Carb Based you have…
