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My goals Loose weight go for under 150 this round. Exercise regularly especially the stretch class Up the veggies Keep stress down
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@Tabatha_Cain @Dianedoessmiles1 Have to agree with Diane the slow stretching has been incredibly beneficial.
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@Tabatha_Cain I have fibromyalgia. I am unable to take pharmaceuticals as I have major side effects. I take a low dose capsule of Tumeric. I was on it a few months before I noticed I was having less flares. If you have any issues with your kidneys do not take Tumeric. Always check with your doctor first before taking…
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@nansbones7708 My stretch class has something for us to do every morning before getting out of bed. Lay straight in bed , bend your knees, put your palms up and simply tap your knees together 100 times or more. It produces lubricant for your joints and makes it easier to get up. I thought she was full of hooey but I can…
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Love the wheel! I'm going to share it with my co-workers.
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What do you like to be called? How did you learn about the 5% Challenges? On the challenge board How many 5% Challenges have you completed? This will be number2 What do you like to do for fun? Stretch class What major city do you live in or near? State? Tell us a bit about where you live. Outside of Buffalo NY. I'm in the…
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Like to join PS4L
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@Tabatha_Cain I actually got the person I wanted for the exchange .I have all these brand new rustic lights. She is that person who does Xmas overload. She's also getting married next September. I was going to give her all the white lights anyway. It's A backyard wedding at their farm. I am at the age where I can let…
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Jukebox Day reminds me of the 80's. The Jukebox at the roller rink. The Jukeboxes on your table at the diner we all went to afterward. The one and only place where I had French fries and gravy. OMG, the stretch class was unbelievable. I usually go to a massage therapist and pay 55 dollars for a half hour. This class was 20…
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Howdy friends!! Today was just a super day. Dad decided he wanted a sub. I got him a sub and he ate half! Probably more food than he ate for most of the week. Granted I bought a 12 inch hoping he would eat half. 😁 My husband got the other half as dad said he was done. Went to a church basket raffle. This one is fun instead…
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@Dianedoessmiles1 Went to swim this morning and I had to scrape the windows. Woo wee 28 degrees is so cold but it made the 80 degree pool feel like a sauna. I should have put on a jacket but thought my sweats was sufficient. If only there was more room in the locker room. It's like hmmm how to stay neat and tidy. Forsake…
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Work update 😂😂😂😂 It's A 100 yr old building and today the sewer was backing up. 😂😂😂 This building has so many problems it's just funny.
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I too can eat a zilllion veggies but fruit is so hard to get down without puking. I keep trying things but the only things that stay down are bananas, raspberries. I eat tomatoes but I have to watch the acid intake as my ulcer is working overtime with the move.
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@Kurtize I have you both in my prayers. Fingers crossed all goes well.
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Well I can't wait for Saturday to come and go. We are in the process of transferring my Dad's car to my brother. Little sister has an opinion and keeps stirring the pot. She lives 12 hrs away but omg she's putting things in my parents heads. It's as soon as I leave she calls them. Then they call me. Then I have to explain…
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@Dianedoessmiles1 Well I got the fruit in on day one. Thanks to the tomato! As this is transition week to the other building it's going to be a rough week. Just going to stay positive and go day by day.
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@Dianedoessmiles1 The can of spray paint was 23. but I had a 10. coupon so it was under 20 as I bought a cheapy plastic tarp from the dollar store along with mask and gloves and tape. All my co-workers are amazed. I just love You Tube. My philosophy is I can't make it any worse than it is. I am my father's daughter 100%…
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@nansbones7708 That's perfect I like those items. I'm taking my mom out shopping today and hubby already said do not buy large quantities of fruit you won't eat it! His exact words "Wifey don't do it! You get plain old miserable when you see fruit on your plate."
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@Tabatha_Cain I don't think it was bad you vented to your son. It lets your kids know that it hurts not to be acknowledged. Your husband is probably just having a moment. He probably figured he had this perfect image of himself and son. When son ripped into him that image got tarnished. Men have a way of sulking that makes…
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Today at work they paved the parking lot where we are going to be. Looks like some time next week we will be next door. I made hubby call and have the furnace looked at. Yep our 25 year old furnace is on its last leg. The guy said furnaces usually only last 10 years. Well quite frankly they should last 25-30 years. As the…
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Tah Dah!!!!!!! This is a total of 20 light coats with sanding in between.
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Well I keep trying to download pictures. Oy I am going to ask the girls at work. I am incredibly proud I have shown the pictures to everyone who will look. Next week is fruits.😫 I am one of those people who doesn't like fruit. Love veggies not a fruit person. This is going to be hard. I love morning pool!! I get there at 6…
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Well up and out the door to be at the pool by 6:20. Today I have off to run my parents to some Dr appointments. What I figured I need to be at the pool at 6 and out by 7. To make it to work on time. I got this I can make this work. Sink project is coming along very well. It's probably on coat number 18. It's not an easy…
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I am not a snake person. I have a co-worker who owns 15 large snakes. These are huge I told her they are sizing her up to eat. She just laughs . I'm positive if there was a blizzard and I happened to stop at her house I would fight my way to the neighbors house. There's no way I could go into her house. She has showed us…
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I got up early and put another coat on the sink. Hoping I don't stink like paint as I'm off to work. The fumes are so bad😷. Have a great day everyone!!
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@Dianedoessmiles1 Everything is incredibly stinky. I'm wearing a mask but it's really bad. I'm making progress but would I do it again no. I probably have 4 more coats . I went in to sand and of course one Sweet Pea was right there looking in the sink. I also got the bathroom window open first time in 20 years. No choice…
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I love decluttering!!! My husband follows me around and says I may need that. Followed by my for what? Before my husband retired I used to get up when he left for work. He was a 3rd shifter I would grab everything I wanted to get rid of and pack my car. If it was garbage I would take it over to my parents. If it was donate…
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@Dianedoessmiles1 I love your paint pour project. My DYI isn't a fun project it's A must do. I am re-glazing the bathroom sink. I usually don't take pictures but I will start and show you how I do. It's my first time but it can't look any worse than it does. P!us who sees it just me and the hubby.
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@baodell17724 I know your right as he is definitely not trying and bought himself a pie. Thank goodness it's not something I like so it's not a temptation. He is my biggest saboteur he buys all the junk food. I won't spend the money on junk and that's all he buys. As long as I don't have it I'm good. I'm definitely the…