donidaily Member

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9 June 17: 182.4 June 18:…

I have had a busy few days so haven’t been checking in. And guess what? Things got wobbly. Where attention goes, energy flows, so this is me recommitting my energy here. Fruit only from the office snacks ❌ (and feeling rubbish about it) Took the stairs ✅ Weighed my food ✅

I have had a busy few days so haven’t been checking in. Feeling out of sorts! Breakfast: overnight oats with chia seeds, greek yogurt, cherries, and coconut flakes Snacks: oat milk latte Lunch: ziti with zucchini, lemon, ricotta, basil, and garlic Snacks: piece of baklava a colleague brought back from vacation in Greece!…

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9 June 17: 182.4 June 18:…

Feeling a little refreshed thanks to a day off from planning every bite. Not recommending this necessarily, just finding what works for me. Fruit only from the office snacks ✅ Took the stairs ❌ Weighed my food ✅

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9 June 17: 182.4 June 18:…

So sorry to hear about your weeks both @Athijade and @LenGray, just wanted to recognize both of you for continuing to check in here even when dealing with some curveballs, I admire you. I have been feeling a bit too restricted so today gave myself a relaxed day. Still in a calorie deficit but not as many veggies and whole…

Wow @gentlygently growing your own strawberries and raspberries, how divine! I grew up in the country and my nan had a local hookup for raspberries, she made the best jam. Good memories. Breakfast: overnight oats with chia seeds, greek yogurt, mixed berries, and coconut flakes Lunch: avocado ranch salad, half a piece of…

Still struggling with a wandering mind when it comes to food but I had a better time on the scale this morning. Decided I will not pack my lunch tomorrow – I’ll still get something that fits in with my goals but I think I need to feel a little more freedom. Fruit only from the office snacks ✅ Took the stairs ✅ Weighed my…

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9 June 17: 182.4 June 18:…

This is really interesting, thanks for sharing. I like to observe the changes of the seasons, it’s not exactly twelve weeks but it’s a period of time I find useful. Today is the solstice, the longest day of the year and the first day of summer (in the northern hemisphere), so we are at the beginning of a new season.

I was out of sorts today and wanted to eat something, anything that wasn’t in my plan. Managed to keep the impulse to a few snacks so I’m calling it a win. Breakfast: overnight oats with chia seeds, greek yogurt, cherries, and coconut flakes Snacks: oat milk latte, baby carrots with hummus Lunch: avocado ranch salad with…

Found myself flagging a bit today. When I went out to get my planned salad for lunch I found myself prowling around for something, anything. I picked up some mixed berries and kombucha so satisfied the “I just want something” urge without going too far off what I had planned for the day. I’m trying to figure out what this…

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9 June 17: 182.4 June 18:…

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9 June 17: 182.4 June 18:…

Delighted to have influenced you with my snacks @LenGray! I really love this one particular spicy hummus. It even goes on the shopping list as “my precious hummus”. Plus, I mostly eat vegetarian (with some fish) so it's good to get those legumes in. @Evamutt I love making zucchini slice when there is a bounty of veg around…

@gentlygently Yummm cherry bakewell! Had a quieter day today after yesterday’s hike. It’s a holiday in the USA for Juneteenth so I was off work and out of routine, food-wise. Snack: cherries Brunch: a diner tuna melt with coleslaw and pickle, iced coffee Snacks: iced matcha latte and a macaron, couple of slices of…

It sounds like you have done some great work already in reflecting on your mindset. Could it be that working out in the gym simply doesn’t do it for you, but something else could? I’m asking because this is definitely the case for me, I find repetition boring and prefer to be outdoors (walking, cycling, hiking) if…

Happy to have lost 3.1lb this week. I know the first week of changing habits often results in a big number like this so I don't expect to keep losing at this rate, but still it's very encouraging <3 Wondering how you're doing @Palpatches, @KirstenIM, @jenlefleur6793? @misssixtea your workouts are inspiring! I walk a lot…

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9 June 17: 182.4 June 18:…

Hi @Evamutt, I love reading about all kinds of meals! I tend to eat a lot of the same things on weekdays then have more time to think and cook (and eat out) on weekends. I went on a glorious summer hike yesterday, I don’t have a fitness tracker but my phone says over 25,000 steps and elevation of 50 floors climbed. We were…

@DiscusTank5 What a lovely thing you did for your friend! I hope you — and she — enjoy every bite. @LenGray the salad was amazing, I am planning to have it again soon! I think you could boost the nuts or add pepitas to make it vegan. The sweet x acidic peaches and balsamic is an amazing combo! A gorgeous summer day, saw a…

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9 June 17: 182.4

Busy week over here too! THURSDAY Breakfast: overnight oats with chia seeds, greek yogurt, cherries, and walnuts Snacks: tea with oat milk, an iced matcha, baby carrots with hummus Lunch: whole foods avocado ranch salad, half a piece of grilled salmon, sun chips Snacks: the other half of yesterday’s lemon poppyseed oat bar…

Still here and doing my small huge things I think I’m ready to add something to the list next week! Thursday: Fruit only from the office snacks ✅ Took the stairs ✅ Friday: Fruit only from the office snacks ✅ Took the stairs ✅ Weekly weigh-in tomorrow!

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5 June 16: 181.9

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement June 15: 181.5

Breakfast: overnight oats with chia seeds, greek yogurt, cherries, and walnuts Snacks: tea with oat milk, an iced matcha, baby carrots with hummus Lunch: whole foods avocado ranch salad, half a piece of grilled salmon Snacks: half a lemon poppyseed oat bar, I found it a little sweet but good to try Evening: two corn thins…

Fruit only from the office snacks ✅ (actually, no office snacks today) Didn’t take the stairs today ❌ both times I came in I was walking and talking with someone, so I rode the elevator

Heaviest weight: 192.7 Start weight: 185.5 Goal weight: 154 June start weight: 185.5 June goal weight: 181.9 June 10: 185.5 June 11: 185.2 June 12: 183.3 unexpected but nice, might not stick June 13: 182.2 June 14: 181.9 first week back, I’m glad for the encouragement