Cclill Member

Yayy Dasher!! (Marney?) What is the number??

Also, walking uphill immediately areobic despite slow speed. Im lucky to have hills in town here - walked hills earlier with a student.

Charlie- just read your note from treadmill of my "24 hr fitness " gym. Do you have similar where you live? Only 35$/month, and its literally open 24 hrs. Takes stress off the night owl. Stopped here after going out to dinner with friends.

Ha! That should have been "weigh in list" not "lust" :-)

Gayle where do you copy and paste your weigh in lust from? I cant do it from here. And i dont have time to key it all in right now Report: Goal - to not succomb to plateau depression after last weeks new low, I havent seen even 184.8 Trying to not let it bug me! 10/16/15: 184 lowest so far. Im claiming it. 10/23/15: 185.6…

Hope the struggling isnt sickness again Gayle

Marney where in canada do you live? I think i should be canadian.

Hi guys - i love this group too! Report: Ate hardly anything for a couple days cuz focused on writing a presentation (how to write memiors) that i had to give yesterday. One day, Had to quick add 700 false calories! (Half an avocado had kept me going for hours!) Then after presentation (i aced it!) went out to dinner to…

Congrats on new low!!!

So cool that you are making kimchi! Its a very interesting (and somehow funny) fermentation process that i will post after i meet my writing deadline

Forgot to add to my report that in between weigh-in days, (10/17, 184.4) was ten pounds lost! For some reason 10 feels unreasonably more significant than 9.8

Report Goal-- not succumb to plateau depression - made it by skin of teeth, whatever that means 9/4/15,190 9/11/15,188.9 (9/17,187.4) claimed 9/18/15,189.4 (9/21,187.2) claimed 9/26/15, 189 Eastern slope vacation 10/5/15, 184.6 (10/7,184.4) new claim 10/10/15,186 Noticing pattern that i weigh more on weigh in day.…

so true!

Gayle -- Yay his license! Yikes narrow escape! At age sixteen Spencer was back-ended by man on cell phone! But wasn't hurt. And teens are supposed to be the bad drivers. Sheesh!

Luckily guacamole is low cal and good fat. To cut down on chips, i use chip as guac delivery tool, until i forget and crunch.

I just posted before i saw Beths post. So sorry you have to get biopsies! I hope not painful!

Quick note My bday dinner so splurged. Shared free chocolate mousse three ways. But Tomorrow i teach all day.so will be easy to get back on the program. I love concept of getting back on the program!

Quick note Cabin did not have microwave so forced to use stove. Accidentally Invented the literal one egg omelet. Cracked an egg in the frying pan, fried one side, tried for over easy but it folded. tiny omelet!

Hi guys! I am back and can commiserate! Before i left i was weepy and was about to call a therapist for my plateau. But Being on eastern slope of cascade mountains, with october sun on my face, and scent of pine on the cool breeze, reminded me of colorado so it really helped my state of mind. I am bi-polar, so cant take…

Leaving town tomorrow, kayaking and hiking for a few days. Hopefully will kick me off the edge of the plateau. Wont be able to log in every day, so i will be starting over on the 100. Have a good week all!

Good job everyone! So sorry you are sick Gayle! My report Goal: not succomb to plateau depression 9/4/15-190 9/11/15-188.4 9/18/15-189.4 (9/21-187.2) claiming 9/26/15-189

Quick note Out of egg for breakfast. Confused by messed up routine, drank vegetable juice before had protein. veg juice started day-long hunger. Must never run out of eggs again!

Thanks for links Gayle! Will be very helpful for science experiment "me" Last night, "scientist Paul" explained that burning calories creates water weight! So i wont obsess about water weight anymore. Midnight snack was two hours before sleep and wasnt hard to amass 600 cals after all! Cashews add up fast!

I feel like my own science experiment. Once again - Midnight and less than 700 cals consumed, but not hungry. This time will eat high cal healthy food for bedtime snack to get up to 1200 and see what happens.

Thanks For the thought Marney! I didn't measure myself at start - i should do it! None of my clothes fit looser, so i don't think I've changed size.

An Actual quick note -- meanwhile my walking buddy has lost a dress size. Be patient my angry child!

Quick note Circumstances led to a very low calorie day yesterday, less than 700, and i wasnt hungry and didn't want to stuff 500 more into my bedtime snack and this morning was still not down in weight despite Id walked and biked uphill and downhill yesterday for two hours, so apparently my metabolism not yet ready for low…

Great job everyone! My report: Goal for this challenge: to not succomb to plateau depression, precursor to past decades of yo-yo 9/4, 190 (claiming 188 from aug 20) 9/11, 188.9 (9/16 187.4 - new claim) 9/18, 189.4 Have logged in for 90 days, lost five pounds, all in the first 30 days. Thanks to all for your advice to eat…

Which reminds me i have to take a pic of the sculpture!