Cclill Member

Good luck Gayle! An apple a day might help. Anyone have a scale they really like? I Bought a digital but it isnt consistant so dont know which weight to believe. So bought the kind with dial, but cant see the lines between the five pound lines! And thats with my glasses on. Made me laugh. Went to my anytime fitness club…

Thanks for plateau articles! Simplified my research :-)

Re the plateau. Gayle i admire your determination and effort to get past the plateau! Last time i plateaued i eventually got discouraged, depressed and gave up and gained forty pounds. This time i have you for my guide so i wont give up again. And i am going to research ways to get past a plateau, so will be ready with bag…

Re pilates. A week ago i found beginner pilates on youtube, to start my day. It is all on mat and slow moving so very relaxing. However, with my weight and weak muscles, some things i could only try to do. I told myself at least it was isometric. This morning i suddenly could lift my butt an inch off the floor. Yay!!! So i…

Re water. Heres whats weird. The more water i drink, the thirstier i am. Any of you experience this?

Re water problem, i finally found solution for myself - a water bottle carrier so it is always on my body. Seeing it reminds me to drink. I didnt buy anything, just repurposed a small lightweight shoulderbag, just big enough for a sixteen ounce water bottle. Now it is with me where ever i am, exept in bed.

Thanks for warm welcome folks! It is apparent i need a tutorial, but need tutorial to find one. :-)

Im not sure if i found right place to post this (complicated route to get here ) but here goes. Goal 150 First weigh in 6/14/15, 195 lbs