MudstainSally Member

How many calories are you aiming for daily? I loosely follow this as a guideline. There's some stuff I just wont eat and fruit that isn't in season that I replace, but it's a good guide with lots of variety. http://www.fitnessmagazine.com/weight-loss/plans/7-day/the-biggest-loser-7-day-diet-plan/

@anitaR18 Add me Anita, I feel you. I'm 37, about to turn 38. 5'5" and started at 256. I have a huge goal of getting back to 140, but doing short term goals in the mean time. You gotta find what works for you. What works for me might not work for you. Find your trigger! Mine is usually sitting down in my recliner and…

Chicken, egg white, cottage cheese, greek yogurt, feta and nuts! Love them all.

To win our first quarter weight loss contest at work. Ends May 12th, 4% down since first weigh in on Feb 5th, chugging my way to more.

I actually dont like when people say something and I'm so far away from my goal. (because I'm kinda an introvert). I've lost 20-30 pounds before and then quit, so when they notice and I know I already gave up, I feel like crap. LOL but it's just me and not the people commenting.

Sorry... I work in IT and am usually good with apps (I run all the mobile devices in my company), but I think it's too much trouble to be worth it and it overblows calories burned by like 3x.

I didn't think I'd like egg whites, but I scramble them in the morning with a pop & cook cube of basil and cut up some cherry or grape tomatoes. Favorite thing to eat for breakfast right now!

I only had it a month and noticed a 7lb gain in January without changing anything else I did... but... it pushed me onto this path. It's crazy because weight gain is not listed as a side affect of Mirena, but I've heard it from sooo many people already that it does make you gain. @danielasaur add me, I'm newish to this…

LOL, I love that flow chart... but it's so true.

Way to go! Welcome!

Best place for plus size workout wear in my opinion is Walmart. They dont sell this stuff in store, but their online selection is pretty good and if it doesn't work out you can take it back to any store (even their grocery marketplaces). They sell And1, Asics, and Dankskin. Marshall's and TJ max is good for non plus size,…

Sent you a request.

I like tracking too and I keep my stuff open. I write down all of it. I had KFC last night (grilled chicken and greenbeans) wasn't as good as fried, not gonna lie, but I had room in calories for that biscuit and I enjoyed it and its on my diary for last night.

Amazing job!! I want to be where you are in a year. Way to go!

The magical Onederland! Way to go!

Totally forgot to post last week. So my week 1 was Feb 14 and week 2 was Feb 21: SW: 256 Week 1: 250 Week 2: 248 Great job everyone!!

Click on my name in this thread, a window will pop up, then click on my name again and it will load my profile with the option to 'View Diary'

You should open up your diary so we can see what you're currently eating and provide some stats on your height, age, current weight. I'm on about 1280 right now. I try and eat a lot of lean protein and fiber. My diary is open and you can see what I eat. Some days I eat a little more because of workouts, but I don't aim to…

Totally a gamer. I work in IT... I'm an all around geek. I used to be a PC gamer, but I just can't keep up with the constant hardware upgrades needed (I can't mentally deal with having a mediocre machine). Used to play LOTRO so so much... probably helped me pack on some of my extra pounds. Now I casually play on PS4 and…

You look amazing!! Great job.

In Sandy Eggo, I'm here every day. Add me.

I should have taken a picture, but it was so good I gobbled it all up (and skipped lunch due to work, was starving). Shrimp in peanut satay sauce Couscous with bell peppers, garbanzo beans, cilantro Steamed brocoli.

Hey Cheryl, I wish you all the best in your success, but losing 100 or 50 pounds or even 35 in 100 days in not a realistic goal. Not a healthy goal. 100 days is a little over 14 weeks. The most aggressive stats would put you at 28 pounds. And maybe that 21 day fix will be a great jump start for you, but is it something you…

Alright, lets just put this out there. I'm a 38K/L (yeah you read that right). When I was 100lbs lighter I was still busting out of DDD bras and didn't know anything bigger existed. I used to be in the army and a boxer and I know those girls were just bouncing every which way. Now, I sped a good deal of $ on bras. My…

Dude... amazing! That is spectacular work. Congrats on achieving this, you are inspiring.

Awesome job!

Dude that's awesome! Can't wait to see your post recovery pics. It's a chunk of money, but probably so worth it in the long run. Make yourself happy.

Welcome back Renee. I've done the same. Please add me if you're looking for buddies. One thing I've recently realized that didn't before. I didn't put this weight on overnight, it's not going to come off overnight either. Not every day has to be perfect, but most of them should be good. I can be mostly good. o:) >:)

Hitting a weight I thought I'd never touch, 250, it was shocking and so was entering the obese category 3. Those are just the people on tv right? Nope, that's you, fix it.

Starting Weight on Feb 09: 256 Goal Weight for Mar 1: 250 Just joined, so jumping into February late, but better late than never.