MudstainSally Member

Good job! I'm currently in a contest here at work too... but our weigh ins are only, start (Feb), middle (March 24) and end (May 12). No idea where I stand, but still chugging along.

Amazing job, awesome style and really cool tattoos too.

Everyone has already replied similar, but I'd go for the Kashi just based on weight and protein alone... assuming of course that you even like this cereal? Don't eat things you don't like, it wont last long. If you don't like the Kashi and do like the AppleJacks, eat the AppleJacks. Just your calories per day that MFP…

Dang girl, you look fantastic and I want to be where you are in a year. I come read these stories every day to remind myself that I can do it.

Really awesome job! Working hard to get there myself, looking at about a year of hard work, but taking it one week at a time. Thanks for re-firming that it is possible!.

SW 246 GW 238 W1: 244.6 Hrm... I so had a mini size coke on Friday with pizza. I failed this week (sorta), but I'm committed to this next week and need to workout more than I did this last week.

I think one of the best things to learn is that good nutrition and losing weight are not the same thing. If I eat 1200 calories worth of Doritos a day, I will lose weight. I will feel like crap and probably be really hungry, but it will work. Do I feel better when I load up with lean protein and lots of dark green, orange,…

Honestly, I hear a lot of bad things and it almost turned me off to it based on the forums here, but they are 24 hour and close to my house and cheap... and I'm basically there for cardio. I do weights at home (until I outgrow them). I like it, the staff are super nice and so are the people there, mine is clean and has all…

I just want a real Cadbury egg, the ones Hershey makes here in the US are no bueno. Wonder how much they are on Amazon... *sigh*.

I think I'd rather just eat a Cadbury and fit it into my calories for the day... no thanks.

You are probably already there shopping... but their peanut satay sauce is just divine. I love soaking shrimp in it and cooking them up in a cast iron for a few minutes. My daughter gobbles it up too.

I have a microfiber towel for this purpose and lately I've been changing shirts (thank you work for always giving us tshirts I'd never wear otherwise) to go walk... getting to the point where I want to change pants too. Least you're a guy and don't have to deal with boob sweat (eww TMI, I know I know). I also have…

Great work!! You look fantastic, love the Star Wars shirt.

One of my favorite quotes and one I taught my daughter when she was getting mentally tossed around by a mean girl squad at school.

Amazing job! You are such an inspiration.

Don't focus on that big number, set small goals. Take this one step at a time and this community is here for you. Seriously this place is amazing, you ever feel bad when you crack open that pint of ice cream, just go read the success story section. I'm not sure anyone here who has lost that much weight hasn't had setbacks.…

You look fantastic, and super great job on your arms!

What awesome work! Nice job!

Awesome!

SW 246 GW 238 (might change this to 236 based on current loss). I'm committed. Week 3 and week 4 are going to be hard. I don't eat a lot of carbs, but I love me a pita bread sandwich with hummus and turkey about twice a week. Week 4, I don't go to the gym until 8pm, when I get back, I love my fudgicicle, but I can do…

Oh... coffee is water!? I dont put ANYTHING in my coffee, it's wake up water lol.

What a beautiful young man you have chiseled out of yourself. Inside and out. You have a lot to be proud of, keep it up!

Nice job!

Just salt usually works for me. But when I want a little more: J&Ds Bacon salt Furikake (favorites): nori komi furikake ebi fumi furikake wasabi fumi furikake Or just: sriracha

MMmmm... Oreos. I probably eat about 90% clean, but I'm not striving to be a complete clean eater. I ate my allotted 3 Oreos last night. Ate them as slow as I could, pulled off the top, broke it in half, nibbled it, ate the other half, then half the cream, the other half, start on the bottom. Probably took about an hour to…

SW: 256 Week 1: 250 Week 2: 248 Week 3: 246 (I weigh in on Sunday but this morning the scale was at 245, woohoo). Ready for an awesome March!

Here are two things that I made this week that I think are just excellent and very easy. I'm not about complicated meals. This I ate with couscous and asparagus: http://cooking.nytimes.com/recipes/3511-pan-fried-trout-with-rosemary-lemon-and-capers This with rice:…

I have asthma too. I've never been great at cardio, I'm more slow and steady, I really can't sprint. Are you on a daily medication? I use Symbicort daily and it has improved my overall breathing, I didn't realize how bad my asthma had become until my doctor suggested I need a daily drug. I made through the Army with…

Nice job!

Awesome job and way to go!