Replies
-
Yum Frosted lemonade
-
Yep
-
Love the side look a def 9
-
First of all...you are an inspiration and it is all of us who can learn from you. Please feel free to add me. I would be honored!
-
I sent you a request. Best of luck. You WILL meet your goals!!
-
Sent a request.. Best of luck!
-
4:30 am, 5 days a week. In fact, I am replying right now at 4:45am!! If my day goes crazy at work or I can't make the gym at night.. I feel blessed I already knocked out my workout. The only problem is I am dead by 10pm and falling fast asleep..
-
Good Luck! If I can help in anyway just ask. I will add you.
-
I have found a family in my HIIT class... So much fun.. They keep motivated! I have lost 61lbs since January.. Your doing Awesome :)
-
That is actually true but it can account for her body's slow loss as her metabolism is slowed... She is losing just not at a pace to account for the low calorie intake
-
:) Oops 61 pounds in 9 months.
-
Well it depends. The 1250 calories you were given on my fitness pal already accounts for your calorie deficit of 1000 calories or 2 pounds a week. If yes, than subtract your excercise and you are not feeding yourself enough and your body may need more food. Try an online BMR calculator and then multiply by your activity…
-
Congrats!!! It's the best you can do for yourself
-
Great advice! I actually put on 2lbs but lost an inch on my waist. Don't let the scale frustrate you. I am down over 61lbs and I only weigh myself once a month. Good luck and keep going. You WILL reach your goals!!!!
-
Sent an invite
-
Welcome!
-
Hey from Georgia!
-
Added
-
There are days I struggle to stay motivated and days I am very motivated. I joined a HIIT class to interact with people and they help to make it fun going to the gym. I think we are social by nature and it is very rewarding making friends and being a part of something. Keep up the good work!!!
