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no
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cute
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almonds Do you believe gingers have souls?
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I lost 5 lbs in a week my first couple of weeks on here I did 2 workouts a day cardio in the morning strength training or interval training in the afternoon I also cut my carb intake way down and stayed around 1300-1500 calories. This kind of weight loss isnt recommended and its doubtful I will stay at that pace I am…
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twice
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car selfie!!!
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yep
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not unless we are on a game show of some kind and have a huge sum of money riding on it.
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Thanks man I appreciate the help I have been trying to get my protein up as well I am having trouble with it as well I bought some whey powder though going to start making protein shakes to try and get my protein up.
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how are you doing recomp.? I am at that stage where I want to start putting some muscle on while I lose the rest of my excess body fat I would love to know what sort of exercise regime you are using to accomplish this goal.
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Hello I am Dylan from Atlanta GA. I love meeting new people that are on the path to healthy living!
