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Yep
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Date
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Ditto
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Ladies choice, naturally. ;)
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I'm gonna try to add you as a friend, we can motivate each other. One thing I've learned is that anything is possible and a lack of motivation can be overcome with perseverance. Keep at it, when you feel like you can't go on, dig down deep and force yourself. After a while it becomes habit, be it diet or exercise, you will…
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Pretty
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I'm always looking for someone to motivate and help keep me motivated. Feel free to add me. Diet is the hardest part; counting your macros, maintaining your macros, maintaining a diet while traveling, etc. a friend to help keep you motivated and on track is a good idea. :)
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Hello, I'm from the Midwest, and while not new to this app, pretty new to these forums. One thing that will help with portion control is to curb hunger. Try eating a small meal about every two hours; get some fiber and protein in each meal. Aim for 1-1.5 grams of protein per pound of body weight. Protein is harder to…
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Weakness is a choice, choose strength!
