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Add me anyone :smile: I like to give motivation and would be great to receive motivation
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How do you make the food diary open?
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If you visit it then, I'll take it as a yes haha :)
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Need More friends and more motivation :smiley: anyone add me
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Want more friends :blush:
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Where are you from?
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It has worked for me so It may not be as healthy but it does the job but yes listen to everyone keep track of your diet and you won't need anything
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Add me everyone! I'll give motivation :smiley:
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This is a great app to keep up to date with how many calories your taking in. Once you start your goal think if you ever stop it will be a waste of trying to success so if you stop there will be no sign of even starting, once you start never stop or don't start at all. Good luck :smiley:
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Oxy shred is very good
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Same with me it is pretty hard to keep track but good luck to you
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The pain you feel today will be the strength you feel tomorrow good luck
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Good luck with everything it's mind over matter, there may be a lot winding roads but at the end of it there will always will be a straight road, straight to success
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Good luck with everything mind over matter
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Mass gainer drinks helped me a lot I wouldn't weigh what I do now with out it, just make sure you DONT replace it with a meal and it will work if you haven't tried this suggestion ?
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Good luck
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Australia
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Okay thanks heaps , good luck with yours to has this helped you heaps?
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Good luck
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Add me, new to this don't know how to
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