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Awesome! Keep it up!
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Thanks for posting. I needed this today as I am at a standstill with weight loss for the past 3 weeks and a little bummed.
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Better N' Peanut Butter is my choice. It is defatted peanuts with moist ingredients to make it like real peanut butter. It does have a different texture but I like it. YOu have to refrigerate it after opening it. It is really expensive on Amazon. It is is my local stores for about $5 and found it cheaper at Aldi's. Only…
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Kudo's to you! You look great!
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I check this thread out when I had a bad cheat day (2,500 cal) yesterday. It keeps me inspired and keeps me from derailing myself. Thanks for posting your success pics.
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You look Awesome. Great advice too.
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My diary is open. I may not have the best food options in mine but for a full time working mother with a daughter in sports, I try to make drive through fast food options work.
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Awesome transformation and an inspiration. Keep it up!
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That is a BIG accomplishment. Congrats! I have a friend who is around 1,200 days.
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That is a big difference in one month. Keep it up!
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What an inspiration. Great job!
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I do Leslie Sansone or Jessica Smith videos for lower impact exercise.
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Fitbit Charge HR. This was an upgrade from the Flex. At first, I wanted only due to the watch band type but now I enjoy the HR monitor and feel it it accurate. Accurate or not, having a fitness tracker has helped keeping me accountable and motivated.
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Congrats! I personally feel if I can push through the first two weeks it does get easier. I can't believe I have stuck with MFP for 91 days and I have lost 22 pounds. Stick with it. If you notice the difference now, imagine how you will with a 10 lb weight loss and more. :)
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Very inspirational. Thanks for sharing.
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An awesome feeling isn't it? Keep up the good work. It is paying off.
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Awesome work and congrats on finding what motivates you.
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Krispy Kreme donuts
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I had scrambled egg whites with chopped spinach and sweet pepper with a dash of shredded low fat cheese this morning and it was good.
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I ditto this. Although I am sure it is a GMO.
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Adding you. A lot of my MFP pals are *quiet* or MIA. I check my feed frequently and have an open diary. Being active ont he boards has kept me focused and motivated.
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A very awe inspiring story that was well written and blog/magazine worthy if not in a magazine. Congrats on your transformation.
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Great work! Weight loss results are very motivating.
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Very inspiring. You are now a very sharp dressed man. :)
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Kudo's! You look much younger now too. :)
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30 pounds is a big deal! Keep it up. Imagine the NSV's with the next 30lbs lost. ;)
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I have found that the Charge HR to be more accurate than when I had the Flex. I looked at my sleep pattern last night and it was on the money.
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According how many steps I need to make 10,000 that day, I will do a 1, 2, or a 3 mile walk watching Leslie Sansone Walk Away the Pounds on You Tube.
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Congrats to you for an awesome transformation.
