grwrn Member

Awesome! Keep it up!

Thanks for posting. I needed this today as I am at a standstill with weight loss for the past 3 weeks and a little bummed.

Better N' Peanut Butter is my choice. It is defatted peanuts with moist ingredients to make it like real peanut butter. It does have a different texture but I like it. YOu have to refrigerate it after opening it. It is really expensive on Amazon. It is is my local stores for about $5 and found it cheaper at Aldi's. Only…

Kudo's to you! You look great!

I check this thread out when I had a bad cheat day (2,500 cal) yesterday. It keeps me inspired and keeps me from derailing myself. Thanks for posting your success pics.

You look Awesome. Great advice too.

My diary is open. I may not have the best food options in mine but for a full time working mother with a daughter in sports, I try to make drive through fast food options work.

Awesome transformation and an inspiration. Keep it up!

That is a BIG accomplishment. Congrats! I have a friend who is around 1,200 days.

That is a big difference in one month. Keep it up!

What an inspiration. Great job!

I do Leslie Sansone or Jessica Smith videos for lower impact exercise.

Fitbit Charge HR. This was an upgrade from the Flex. At first, I wanted only due to the watch band type but now I enjoy the HR monitor and feel it it accurate. Accurate or not, having a fitness tracker has helped keeping me accountable and motivated.

Congrats! I personally feel if I can push through the first two weeks it does get easier. I can't believe I have stuck with MFP for 91 days and I have lost 22 pounds. Stick with it. If you notice the difference now, imagine how you will with a 10 lb weight loss and more. :)

Very inspirational. Thanks for sharing.

An awesome feeling isn't it? Keep up the good work. It is paying off.

Awesome work and congrats on finding what motivates you.

Krispy Kreme donuts

I had scrambled egg whites with chopped spinach and sweet pepper with a dash of shredded low fat cheese this morning and it was good.

I ditto this. Although I am sure it is a GMO.

Adding you. A lot of my MFP pals are *quiet* or MIA. I check my feed frequently and have an open diary. Being active ont he boards has kept me focused and motivated.

A very awe inspiring story that was well written and blog/magazine worthy if not in a magazine. Congrats on your transformation.

Great work! Weight loss results are very motivating.

Very inspiring. You are now a very sharp dressed man. :)

Kudo's! You look much younger now too. :)

30 pounds is a big deal! Keep it up. Imagine the NSV's with the next 30lbs lost. ;)

I have found that the Charge HR to be more accurate than when I had the Flex. I looked at my sleep pattern last night and it was on the money.

According how many steps I need to make 10,000 that day, I will do a 1, 2, or a 3 mile walk watching Leslie Sansone Walk Away the Pounds on You Tube.

Congrats to you for an awesome transformation.