Replies
-
You're right. My statement was not accurate. You will lose weight if you dont eat enoughcalories. But ive been able to eat and still lose weight using my BMR plus what i burn throughout the day plus what i burn through exercise.
-
I guess eventually you will lose weight. My bad on my statement about not eating as much as you burn. Otherwise naked and afraid participants wouldnt lose weight. Sorry.
-
Not sure if you can gain weight, but you won't lose any weight if you don't eat as much calories as you burn throughout the day. Your body will go into fat storing mode. I didn't know about resting calorie burn until about two months ago. I didn't realize how much calories i burned just while sleeping, etc. figure out your…
-
I agree, Robert Irvine's fit crunch bars are the best! Peanut butter is the best, cookies and cream is good too. They have a new flavor i havent tried yet though.
-
Here's a link to the BMR calculator to figure your resting calories burn. Enter your info and your goal weight plus then determine your daily activity level. It will then tell you how many calories you can eat and still lose weight; subtract 500 to lose 1 pound subtract 1000 to lose 2 pounds. The more active you are, the…
-
I was the same, nothing seemed to work. Then i started this program called Diet free life and it has been the only thing thats worked for me. You just eat every 2-3 hours. Eat or exercise within 1 hour of waking up, then eat every 2-3 hours. That keeps your body from going into fat storing mode. Eat 3 snacks plus 3 meals…
-
Hi Marie, I know how you feel. For the longest time, i have been trying to lose weight. Nothing ever worked for me. Even though i was exercising, i couldn't drop the weight...except maybe a pound or two. Then i would gain it back. It was frustrating. I guess it was my fault as i would eat until i got full, or i had to have…
