Replies
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That's great! You will reach your goal. You can add me if you like.
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Good luck to you both. I'm sure this time things will work out, hang in there. Stay positive! Alot of positive people on here.
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That's awesome! You can add me if you like.
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You can add me.
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You can add me.
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You can add me.
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You can add me if you like. You will meet your goals. :)
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I usually make a wrap for lunch. Sams club has these mult-grain tortillas that are 100 calories but are big and great for wraps. I add some turkey, ham or roast beef, 2% monterey jack cheese slice, some spinach, 2 or 3 pickle slices, sliced tomato, red onion slice, and mustard/low calorie mayo. Roll it up and slice in…
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You can add me.
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You can add me.
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You can add me.
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You can add me.
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Good luck to you! You can add me if you like.
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53 here.
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You can add me.
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You can add me. Always looking for motivational friends.
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Same here. Everyone keep up the great work!
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Add me too.
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Others can add me too. :)
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You can add me too. I'm fairly new to this app (6 weeks) but just started reading the community posts in the last week.
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Round Rock, Tx
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Never said i did any "research." Obviously i believed a myth that alot of people believed as well. Sorry, my bad. But whatever the case, i am losing weight and not hungry. Happy for that. So many different points of view. Some fitness experts say this, others say that. ????? What is true really. Now i read that kale could…
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Not hung up on it, just believed the bs. But whatever the case, thinking it was true, i've lost almost 30 pounds. Lol. Nice to eat every 2-3 hours and still lose weight and not be hungry. Its all calorie deficit like everyone says, plus the exercising. I'll take it. Good luck to everyone on here.
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I guess i'm a sucker to have believed that myth about "starvation" mode. Well, whatever i'm doing is working. I am eating at a deficit which explains it all. Thanks. I guess i'm done contributing on this subject.
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I guess i'm a sucker to have believed that...lol. Well, whatever i'm doing is working. I am eating at a deficit which explains it all. Thanks for opening my eyes.
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Actually i follow Robert Ferguson diet free life which is similar to the above info. eating every 2-3 hours. Whether its a scam or a myth or whatever, it is the only "diet" program that has worked for me. i do exercise as well. I don't give up carbs and i eat some sweets. Just eat the right combinations. Just was trying to…
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Well, maybe i didn't quite say it correctly but it is working for me. The following is sort of what i was trying to say. I was just trying to give some info that worked and is working for me. This is their words, not mine. "The Promise The opposite of those extreme plans that call for fasting, The 3-Hour Diet by fitness…
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Not quite sure i am saying it correctly. If you don't eat enough, your body thinks it's starving and it goes into fat storing mode or something like that, and you might not lose any weight initially. Eventually you will lose weight though. But who wants to starve.
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You're right. Not an accurate statement. Not sure what i was thinking. I thought about it and meant to correct myself but got distracted and forgot to reply.
