kklawrence92 Member

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round 54 SW - 242lbs GW - 238lbs Day/Weight/Comment 01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all…

Spoiler - Previous rounds Round #63 SW - 240.2lb EGW -236lb Day/Weight/Comment 12/27 - 240.2lb- well that was a good few days but I always planned to get back on today so here I am. Just doing my shopping list at the moment ready to get back on track and get rid of what I’ve put on. Some of it will be genuine gain however…

1/9 - 267lb 1/12 - 240.1lb 20/12 - 233.8lb total loss so far 33.20lb

Spoiler - Previous rounds Round #62 SW - 236.3lb EGW -234lb 12/14 - 237lb 12/15 - 237lb 12/16 - 236.75lb 12/17 - 237.8lb 12/18 - 235.1lb 12/19 - 234.75lb 12/20 - 233.8lb 12/21 12/22 12/23

Spoiler - Previous rounds Round #62 SW - 236.3lb EGW -234lb 12/14 - 237lb 12/15 - 237lb 12/16 - 236.75lb 12/17 - 237.8lb 12/18 - 235.1lb 12/19 - 234.75lb - happy with this :) 12/20 12/21 12/22 12/23

Spoiler - Previous rounds Round #62 SW - 236.3lb EGW -234lb 12/14 - 237lb 12/15 - 237lb 12/16 - 236.75lb 12/17 - 237.8lb 12/18 - 235.1lb - a new low so I’m happy with that. Really keen to try and knuckle down this week as I won’t be tracking 24/25/26th so that almost makes me want to do better this week. Also side note my…

Spoiler - Previous rounds Round #62 SW - 236.3lb EGW -234lb 12/14 - 237lb 12/15 - 237lb 12/16 - 236.75lb 12/17 12/18 12/19 12/20 12/21 12/22 12/23

Spoiler - Previous rounds Round #62 SW - 236.3lb EGW -234lb 12/14 - 237lb - within calories (with a deficit of about 1000) but had high sodium food late last night. Still feeling positive and ready for the day 💪🏻 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23

Spoiler - Previous rounds Round #62 SW - 236.3lb EGW -234lb 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 - 240.5lb 12/05 - 240.5lb 12/06 - 239lb 12/07 - 239.8lb 12/08 - 239.5lb 12/09 - 239.5lb 12/10 - 239.1lb 12/11 - 237.8lb 12/12 - 236.8lb 12/13 - 236.3lb - I couldn’t have asked for a better end to this round really, thanks to TOM I have…

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 - 240.5lb - 12/05 - 240.5lb - 12/06 - 239lb - 12/07 - 239.8lb - 12/08 - 239.5lb 12/09 - 239.5lb 12/10 - 239.1lb 12/11 - 237.8lb 12/12 - 236.8lb - new low, waiting for where it will stick but I don’t expect to lose anymore retention now,…

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂. 12/05 - 240.5lb - - same as yesterday. Plus side atleast this is my sticking…

Noticed a NSV today when my resting heart rate has decreased over last few weeks. Last month it was averaging 60-61bmp for resting heart and since Wednesday it’s consistently been 58bpm. Happy that even if my scales stick and frustrate me my body is happy with the changes I’ve made 💪🏻

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂. 12/05 - 240.5lb - - same as yesterday. Plus side atleast this is my sticking…

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂. 12/05 - 240.5lb - - same as yesterday. Plus side atleast this is my sticking…

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂. 12/05 - 240.5lb - - same as yesterday. Plus side atleast this is my sticking…

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂. 12/05 - 240.5lb - - same as yesterday. Plus side atleast this is my sticking…

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 - 240.5lb - - slightly up, no reason for this as I created ample deficit yesterday so hopefully will see it drop off in the next few days. Story of my life 😂. 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13

Spoiler - Previous rounds Round #61 SW - 240.2lb EGW -238lb Day/Weight/Comment 12/04 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13

Spoiler - Previous rounds Round #60 SW - 241.7lb EGW - 239lb Day/Weight/Comment 11/24 - 241.4lb - slightly down from yesterday but I’m ok with that, my lowest yet so not too disheartened. 11/25 - didn’t weigh - 11/26 - 242.8lb - slightly up from the weekend but I didn’t go over calories so will just be water retention…

I only started trying to lose weight the beginning of September 18 and have managed 26lbs so far. November was hard as i was struggling with motivation and then my birthday was in there too so didn’t lose as much as I wanted in November but still lost. I’m hoping to lose another half a stone by Christmas. My actual aim is…