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Daily Update - August 25, 2022 Track: yes Calories: no Exercise: walk at work - 15 mins Sorry guys had a rough couple of days. I tend to let emotions control me too often and I had a disagreement with my husband which makes me want to EAT and be LAZY. I think we’ve resolved it and I’m trying to get back on track. I really…
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I find in interesting that 104 minutes of exercise is you considering a “break”!
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Daily Update - Tuesday, August 23, 2022 Track: yes Calories: under Exercise: elliptical 27 mins
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I try to meal prep on the weekend so weekday mornings are easy. I’m having Fiesta taco salad this week. Easy chicken with salsa in the instant pot then shredded. Been eating it on lettuce with some chipotle dressing.
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Moving furniture can be quite a workout! I hope things go smoothly for you as you start your new year.
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Daily Update - August 22, 2022 Track: yes Calories: under Exercise: elliptical 25 mins, yoga 15 mins I’m trying yoga for the first time to see if it will help my aging joints. The only thing I’ve gotten out of it so far is the knowledge that I have no balance 😂. Hopefully that will improve as I continue the practice.
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WELCOME BACK! So excited you are feeling up to joining us again!
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Daily Update - Saturday, August 20, 2022 Track: yes Calories: under 😊 Exercise: yes 👏🏻 elliptical 26 mins Patting myself on the back for getting on the elliptical Saturday morning. I normally am very lazy on the weekends and I’m trying to change that - one weekend at a time. Daily Update - Sunday, August 21, 2022 Track:…
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No apologies necessary. The best part of this comment is realizing what was not going right and working it out.
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I still don’t have access to the spreadsheet so if someone could update Belly Flats for the week I’d appreciate it!
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Friday, August 19 User: pkg1998 Previous: 261.6 Current: 262.4 This is what happens when you do great during the week and then the weekend is a free-for-all. I weighed 264.2 Monday morning after a bad weekend and 262.4 this morning so actually lost this week but the weekend kept me from having an overall loss. :(
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I think it’s great that you acknowledge it and looked back at your history to see what’s happening. Your attitude is incredible. Love the idea of posting the 7 day average. Such a more realistic representation of what’s happening.
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Well done Colleen!
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Great week Caren!
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Daily Update - Wednesday August 17, 2022 Track: yes Calories: yes Exercise: No 🥹 Comments: overslept this morning. Apparently when you restart your iPhone it turns off all your alarms 🤦♀️.
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Well done! 👏🏻🎉
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Age and weight - 2 things that get higher together for so many people 🤣. I understand the foot issue - I tend to eat better when I can move too. I had Achilles’ tendon surgery last October and still feel the pains from it. I tried to focus on my eating during that time as well.
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THANK YOU for being a teacher. One of the hardest and under appreciated jobs in my opinion. No way I could do it! I’m sure working out is hard during the school year because you are so busy. We will be here to encourage you to find time for yourself!
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Divorce and pandemic - not necessarily a good combination🤔. Love that you are doing this for yourself first and your kids. That’s so hard for me to do (not kids they are grown) but I always say I’m doing it for someone else - my dad, my husband, etc. I’d really like to do it for me! We will encourage you to stay…
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Interesting that your employer inspired you to do Atkins. My work used to encourage wellness but it’s taken a back seat to more important things (to the CEO) like production 😞. I love that you’re realistic in your goal setting and hope to continue to provide support and encouragement.
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Your weight loss journey is inspiring as well as the variety you include in your workouts. There is no way you could ever get bored!
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@Starfruit98, @TypingToaster, @WA_Teacher, @dheliason, @cormierannie, @carenwilson1983, @frankwbrown, @germaine_yee, @RunningMama32, @UnicornMermaidMom, @Colleen790 Hello Belly Flats! Our captain ( @looneycatblue ) has recently needed to take some time away so I have volunteered to co-captain the group in the interim. Even…
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@AB0215 Should this team name be "Belly Flats" instead of "Flab-U-Less"?
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Sure it actually might have changed since the last time anyway - griggers0223@gmail.com
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Daily Update - Sunday, August 14, 2022 Track: yes Calories: WAY over Exercise: nothing intentional I have a bad habit of not tracking on the weekends. Usually this is because I tend to overeat and don’t want to acknowledge it. I decided to track yesterdays food this morning and it is so much worse than I thought. It’s not…
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Down 0.6 lbs! What the heck are you apologizing for? Any loss is a success in by book.
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User: pkg1998 Previous: 261.4 Current: 261.6 Not great but better than expected with the non-routine week I’ve had. Normal week and good plans in place so hopefully next week will be better.
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Daily Update - August 11, 2022 Track: yes Calories: no Exercise: yes, walk at work 15 mins I always struggle at the end of the week. Made good choices yesterday but still slightly over calorie goal.
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Daily Update - August 10, 2022 Track: yes Calories: no Exercise: yes, elliptical 15 mins Rough start this morning didn’t want to get up but I did and at least got in some movement before work. Food was tough because we went out to dinner since our daughter is leaving for her senior year in college. I struggle with eating…
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So impressed that even though you weren’t feeling well you not only ate well but also spent quality time with the kids. Well done.
