Replies
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Hi I usually use a couple of handfuls of spinach, a handful of whatever fruits I have plus some walnuts or pumpkin seeds and I just put plain water in it.
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I'm 35 and log in and record my diary everyday, feel free to add me
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Add me if you like
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Every time I try and add people it's coming up with an error message. Is this happening to anyone else?
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I never had friends on the app when I was using it before and found it a bit lonely and empty which probably helped towards me losing interest. Now I have a few friends on it I've found it far more interesting
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I find I have no energy if I am not having enough protein. You especially need more if you work out. I don't work out but I lead an active lifestyle and if I have any less than 50g protein a day then I feel exhausted. Since upping my protein intake to about 80 or 90g a day my energy levels have increased and I've found it…
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CW 11 stone 8 pounds H 5'6 GW 10 stone age 35
