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As I mentioned above, this is to lose the weight and change the longer term habits from there. All advice is appreciated. I'm new to this site and forum. I don't know what CICO is yet (I guess Calorie In Calorie Out?). This is the first diet I've ever tried. Whenever I was a tad overweight in the past, exercise just shed…
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Thanks. You've nailed it. That is indeed the plan!
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Plus, ALL diets are fads in my opinion
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I know this was the problem, which is why I wanted to lose the weight and change my habits from there. It may be seen as short-term thinking, but I already have ideas about how to keep the weight off. You may not agree, or have better ideas, which I'm looking at...but hey, it's a start! Plus, for me, this isn't a…
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I am actually doing this diet right now too. It's fine, not even starvation at all. 3 meals a day, although just selected foods. I've lost 5.29 pounds (2.4kg) after 3 days, so on target for 1 stone by the end of the week. Amazing that people can comment who haven't actually tried it. The point for me is to get to my ideal…
