jonnysharpe Member

Thanks. You've nailed it. That is indeed the plan!

Plus, ALL diets are fads in my opinion

I know this was the problem, which is why I wanted to lose the weight and change my habits from there. It may be seen as short-term thinking, but I already have ideas about how to keep the weight off. You may not agree, or have better ideas, which I'm looking at...but hey, it's a start! Plus, for me, this isn't a…

I am actually doing this diet right now too. It's fine, not even starvation at all. 3 meals a day, although just selected foods. I've lost 5.29 pounds (2.4kg) after 3 days, so on target for 1 stone by the end of the week. Amazing that people can comment who haven't actually tried it. The point for me is to get to my ideal…