BrianDavidBy32 Member

Thanks If I go over my calorie budget for the day, should I am compensate by eating less the next day so that I'm in line with my weekly goal? Also, when you're still hungry and hit your goal for the day, what tactics did you do so that tiy wouldn't eat more. You said that once you hit your goal, you simply would t eat…

Thanks - What do you think of this? http://www.bodybuilding.com/fun/post_workout_carbs.htm Does none of this matter in your view?

My starting waist circumference as measured around navel is 45". I'm 5' 8" tall. 200 lbs start. 31 years old. What do you believe to be a reasonable rate of inches off the waist, per month?

Much appreciated. Three quick follow-ups: If I don't need to do IF from a work/time perspective, do you see any benefits of doing so? Likewise, do you see any benefits to working out while fasting? Again, totally not necessary? What do you see as the benefit of doing 3-5g of creatine a day vs. not - while on a cut? Thanks!

Hi Visnal - Thanks for your time in answering all of these questions. I read all 50+ pages and have a few questions/follow-ups: 1) 5x5 set counts while CUTTING. The ICF author recommends 3x5 while cutting. So 3 sets. Strong lifts recommends 5 sets. What do you recommend and why? 2) 5x5 weight progression while CUTTING. ICF…