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7 Feb Rest Day 8 Feb Walked 5.20 mi
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(Sun) Day 68 (m) Walked 5.11 mi Dumbell Workouts: Stage 2 Day 1 Play Simple 10 Daily Exercises (Mon) Day 69 (m) Walked 3.07 mi (Tue) Day 70 (m) Walked 3.09 mi (Wed) Day 71(m) Walked 5.03 mi (Thru) Rest Day (Fri) Day 72(m) Walked 4.11 mi (Sat) Day 73(m) Walked 4.59 mi ■■■■■■■■■■■■■■■■■■■■■■■■ Total miles walked 25.
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31Jan (m) Walked 5.11 mi 1 Feb(m) Walked 3.07 mi 2 Feb(m) Walked 3.09 mi 3 Feb (m) Walked 5.03 mi 4 Feb Rest Day 5 Feb (m) Walked 4.11 mi 6 Feb (m) Walked 4.59 mi ■■■■■■■■■■■■■■■■■■■ Total for the week 25 miles
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(Sun) Day 68 (m) Walked 5.11 mi Dumbell Workouts: Stage 2 Day 1 Play Simple 10 Daily Exercises (Mon) Day 69 (m) Walked 3.07 mi (Tue) Day 70 (m) Walked 3.09 mi (Wed) Day 71(m) Walked 5.03 mi (Thru) Rest Day (Fri) Day 72(m) Walked 4.11 mi
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31Jan (m) Walked 5.11 mi 1 Feb(m) Walked 3.07 mi 2 Feb(m) Walked 3.09 mi 3 Feb (m) Walked 5.03 mi 4 Feb Rest Day 5 Feb (m) Walked 4.11 mi
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31Jan (m) Walked 5.11 mi 1 Feb(m) Walked 3.07 mi 2 Feb(m) Walked 3.09 mi 3 Feb (m) Walked 5.03 mi
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(Sun) Day 68 (m) Walked 5.11 mi Dumbell Workouts: Stage 2 Day 1 Play Simple 10 Daily Exercises (Mon) Day 69 (m) Walked 3.07 mi (Tue) Day 70 (m) Walked 3.09 mi (Wed) Day 71(m) Walked 5.03 mi
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(Sun) Day 68 (m) Walked 5.11 mi Dumbell Workouts: Stage 2 Day 1 Play Simple 10 Daily Exercises (Mon) Day 69 (m) Walked 3.07 mi (Tue) Day 70 (m) Walked 3.09 mi
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1 Feb(m) Walked 3.07 mi 2 Feb(m) Walked 3.09 mi
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Day 69 (m) Walked 3.07 mi
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1 Feb(m) Walked 3.07 mi
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Day 67 (m) walked 5.05 mi Day 68 (m) walked 5.11 mi Dumbell Workouts Stage 2 Day 1 Play Simple 10 Daily Exercises
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Jan 24 (m) Walked 5.11 mi Jan 29 (m) Walked 5.05 mi Jan 31 (m) Walked 5.11 mi
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Jan 24 (m) Walked 5.11 mi Jan 29 (m) Walked 5.05 mi
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Day 67 (m) walked 5.05 mi
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Day66(m) Play Simple 10 Daily Exercises Dumbell Workouts Day 9/10×3 1st time 1st set 10lb dbs 2nd set 15lb dbs 3rd set 10lb dbs 2nd time 1st set 15lb dbs 2nd set 10lb dbs 3rd set 15lb dbs 3rd time 1st set 20lb dbs 2nd set 15 dbs 3rd set 10lb dbs
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Jan 24 (m) Walked 5.11 mi
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Day 65 (e) Play Simple 10 Daily Exercises Dumbell Workouts Stage 1 Day 8 (3×) 1st set 20lb dbs 2nd set 15lb dbs 3rd set 10lb dbs
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Jan 10 Walked 5.10 mi Jan 13 Walked 5.02 mi
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Day 64 (M) PlaySimple 10 Daily Exercises Dumbell Workouts Stage 1 Days 6/7 Abs and Stretching Day 64 (E) Dumbell Workouts Stage 1 Days 6/7 Abs and Stretching
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Day 64 (m) PlaySimple 10 Daily Exercises Dumbell Workouts Stage 1 Days 6/7 Abs and Stretching
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Day 63 (m) PlaySimple 10 Daily Exercises Dumbell Workouts Stage 1 Day 5 1st set 20lb dbs, 2nd set 15lb dbs, 3rd set 10lb dbs
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Day 62 Walked 5.10 mi combined w/ Running Trainer c25k W1/D1 PlaySimple 10 Daily Exercises Dumbell Workouts Stage 1 Day 6
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Jan 10 Walked 5.10 mi
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Day 61 Walked 5.14 mi w 20lb vest PlaySimple 10 Daily Exercises Dumbell Workouts: Stage 1 Day 5 1st set 20lb dbs 2nd set 15lb dbs
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Jan 3 walked 5.13 mi Jan 7 walked 3.0 mi Jan 8 walked 3.06 mi Jan 9 walked 5.14 mi
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Dec 3 walked 5.13 mi Dec 7 walked 3.0 mi Dec 8 walked 3.06 mi
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(walkeday 55)walked 5.13 mi/w 20lb vest (Day 56)Dumbell Workouts:(m) W1/D1/1st set 20lb db's 2nd set 15lb db's (Day 57)Dumbell Workouts:(m) W1/D2/1st set 30lb db's 2nd set 20lb db's (Day 58)Dumbell Workouts:(m) W1/D3/1st set 20lb db's 2nd set 15lb db's PlaySimple 10 Daily Exercises (Day 59)walked 3 mi (Day 60)Dumbbell…
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Dec 3 walked 5.13 mi Dec 7 walked 3.0 mi
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(walkeday 55)walked 5.13 mi/w 20lb vest (Day 56)Dumbell Workouts:(m) W1/D1/1st set 20lb db's 2nd set 15lb db's (Day 57)Dumbell Workouts:(m) W1/D2/1st set 30lb db's 2nd set 20lb db's (Day 58)Dumbell Workouts:(m) W1/D3/1st set 20lb db's 2nd set 15lb db's PlaySimple 10 Daily Exercises (Day 59)walked 3 mi
