lxsaps Member

9

Nice lips.

Just today I was over my daily calories. then I went for a walk and was able to earn the calories back.

I find my self doing a lot of squats recently, I kinda like them.

I'm in too!

More please.

Look into Kettle Bells. I do swings along with running. It's low impact if you do technique correctly.

Sorry to hear about the bullying. Use YouTube for work outs, find a few that you can do, then add to them over time with new ones. Also, I like to set my alarm on my phone that go off every few hours to remind me to keep fighting. It will literally make a bunch of noise and flash across the screen of my phone "KEEP…

You can add me if you want and I can tell you how i've approached my weight loss. Its working for me, I don't see why it can't work for you too.

Maybe I can help with this. I used to eat terribly, pizza, chips, cookies soda...you name it. I've started drinking a power smoothie every morning. It's called Vega One and it's a plant based shake that contains 27 servings of veggies. I add almond milk a banana and some coconut oil. It's actually delicious! It keeps me…

Phoenix Arizona

I'm new and I need support from friends.

Thanks, I will do that.

Thank you!

I just had about 5 bites of Carrot Cake and I feel terrible about it.

Thanks' i'll do that.

Awesome, lets do it!

I can relate to this. Life gets in the way.

Thank you and congratulations on losing 40lbs!