bibbob300 Member

Lol Sunny Bunny I used to eat the kitchen cupboards and still can do even though I'm in ketosis, full or not, I can control it now but don't ever want to back to being that way again, that's why I'm worried about too many cals from fat as I'm low cal and low carb on the plan I'm doing at moment, looking to maintain with…

Aaw thanks Shadow that gives me something to work on, regardless of veg your diet sounds delicious, lots of googling to do now lol :) x

Hi Shadow, do you maintain ok at that ? What sort of foods do you eat ? Need inspiration :/

I'll be back asking loads more questions when I start my low carb journey, for now I'll spend hours browsing the recipies to get some ideas , I've lost 4 stone with the vlcd, I always thought I was just greedy and had no "full" switch but cutting my carbs to 70g a day has massively curved my appetite so, I've learnt when I…

Thanks all :)

Thanks for your replies, the vlcd diet I'm on states no alcohol and carb up to 200g for 2 days before touching any, as they say the ketosis state can cause death !!! Guess they have to cover themselves, least when I start my low carb maintainance I can relax a little and enjoy the odd glass :)

Thanks Gallowmere, Just had a good read through the launch pad and it seems that its the low cal bit as well that is dangerous, seeing that I'll be having a few carbs and more fat I should be ok, and yes my tolerance is way low at moment having no drink since Jan !!

Hi Ann, I started my diet weighing 12st, so not massively obese but by nature I'm impatient and always got disheartened with calorie counting if I didn't lose much, I didn't undertake a vlcd lightly, I did a lot of research and as I walk for 8 hrs a day and hate exercircising when I get home ( especially at 12stone) I…

Hi tahxirez, that sounds delish, I'll give it a try :) Bigguyreed I'm planning on using the whey protein shake from myprotein, but not a lot, just one scoop, as I'm just finishing my stock of slim and save shakes, I usually mix half my vanilla shake with half a teaspoon of coffee, whiz up in active blend and voilà, a…

Thanks, its something I'm going to try anyway, I've been doing a lot of research this morning into various ways of eating and interestingly I've found out I'm a fast oxidiser, this means any carb intake such as oats make me hungrier so although I want to maintain my weight I'm going to try a protein shake split over my 2…

Hi, thanks for your replies, will run for food, in answer to your "low cal" question I have lost the weight on a vlcd shake, bars & small meal diet, which I know is massively frowned upon on MFP but after 3 years of my weight creeping up and trying everything else its the only thing that's worked for me BUT I'm a very slow…