melissaf0405 Member

Thanks it's just so frustrating that I get so out of control!

Congrats on your weight loss, keep up the good work! Glad you are deciding to do this the healthy way! Don't get me wrong if lipo makes your mom feel better about herself I'm all for it but I don't believe it's a replacement for eating well and exercising. Let me know hoe I can help sport you in this journey.

I do the treadmill while watching tv it makes the time go by

You've come to the right place for support this community is great. Let me know how I can help support you on this journey.

I completely agree with you! I love this app and appreciate the support from the community

Congrats on your progress that's awesome!!

Thanks I know you are correct in just hate that I let myself lose control like that.

Have you tried getting in some exercise before work? I know it stinks getting up any earlier than you have to but I find if I exercise before I go to work I don't have the entire day to talk myself out of it. Let me know how I can help support you.

Congrats on the wedding!! Let me know how I can support you

Forget about what happened and focus in today. Take it one day at a time you can do this let me know if I can help

I found your post so inspirational thank you! Hope you had a good swim and if I can help support you on this journey please let me know

I'm joining an 8 week challenge at a local gym. I would love to run a marathon someday.

I love the quote " be the change you want to see"

First of all believe in yourself you can do this and you will do this! I believe you have to take this journey one meal, one exercise, one choice, one day and one pound at a time. You are a young girl Nd you deserve to be healthy. Don't get ahead of yourself and don't keep looking back focus on today and believe in…

I really believe this is a journey and we have to take it one day, one meal, one choice and one pound at a time. Willpower is a mindset for me I find I can only take it one food choice at a time, so when I walk past the cookies I have to decide whether or not to eat one and I have to make that choice every time I pass them…

Let me know how I can help support you!

I'm sorry about what's going on at your husbands job, I too am a stress eater. You mention you have health issues so you already know getting healthy is the best thing you can do for yourself and your family. The last thing you need is the added expense of medicine so bypass the salty chips and try maybe to take a walk or…

awesome job!! Tracking even when you know you went over your calories is huge! It's holding yourself accountable and reaffirming your commitment to the journey! Remember tomorrow is another chance to do better.

Perhaps your mom is having a hard time expressing herself and I'm sure she feels you are perfect just the way you are so don't let her comments allow you to give up on your goals. This journey has to be something you do for yourself and sometimes those who are closest to us don't understand how important tis is to us or…

15lbs down is amazing you have much to be proud of including the picture you shared. Keep up the amazing work.

7 1/2 lbs is huge you should start feeling your clothes fitting differently soon but as for seeing a change I lost 40 lbs and 4 sizes and still dudnnt see the change to be as drastic as others saw it on me. Not sure if that was because I never really saw myself as I really was at my heaviest. With that said I did notice…

I've been there too in fact I'm just getting back on track again after gaining 13 lbs. this is definitely a lifestyle change and a journey and I truly believe the only way we can do it is with constant support and encouragement which some of us do at always get from those closest to us which is why I love this app so much!…

I completely agree!

The app is great. I got off track for a while but am getting back. I find the community support to be so amazing.

I think the last 10 lbs are the hardest! Don't get discouraged you've proven you can do this you've already lost more than 15% of your total body weight which is amazing. Keep tracking and don't give up you've come this far now finish it :smile:

Amazing progress and an amazing post! Keep up the great work.

I agree with the others who have already responded. Often times when I find myself snacking too much it's normally because I haven't had enough water.

All I can say is sometimes you just have to do it! The motivation will come after you get back into your routine. You said you had spinal surgery I imagine you had physical therapy after which may nit have always been comfortable but you did it. Think of your workout as enhancing your health and strengthening your back.…

Congrats that's awesome!!!!

Awesome I love that you titled your post getting healthy as that is exactly what this journey is all about!! One day one meal one pound at a time!!